Carmen Jean Pupo MS, LMHC

If you have cystic fibrosis, chances are that at some point you have had difficulty breathing due to mucus build-up in your lungs. That thick mucus can make it more than just hard to breathe, as it can cause inflammation and increase your chance of injury. Clear airways may be just around the corner...

Researchers from Canada have shown that obese people without any major health issues may live as long as others who are of normal weight. “This shows that one should not look at the weight alone," says researcher Jennifer Kuk, PhD, assistant professor of kinesiology and health science at York...

Wisdom tooth extraction is a surgical procedure used to remove one or more of the adult teeth present at the back of the mouth. It is usually done by an oral surgeon or a dentist. It is often done by opening the gum tissue over the tooth and then taking out the bone covering the tooth. The tissue...

It’s no news flash that stress and anxiety can play a major role in health. From raising blood pressure to having a negative impact on a person’s ability to sleep, anxiety and too much stress, especially the wrong kind of stress, can cause a host of different problems for your health. It’s...

Emphysema is a form of chronic lung disease and one of the main types of chronic obstructive pulmonary disease (COPD). This disease is regarded as "obstructive" because people who are suffering from emphysema exhale air as if there is an obstruction. There are various factors that can cause...

Go ahead. Ask him anything about tennis and he’d probably give you more information that you even knew existed. The reason: he knows it by heart.Oakland-based tennis journalist Joel Ducker is considered one of the world’s best in his field. He has a three-decade writing career mostly covering...