Robin W Downs MS, MHC

Recommended Articles

• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

• The "Pap Flap" Reconstructive Option for Breast Cancer

  For many with breast cancer, surgery to remove the breast is lifesaving. However, that does not mean it comes without its intense difficulties - both emotionally and physically. Many women opt to reconstruct the breast, but unfortunately some cannot use implants. "The Pap Flap" is a surgical...

• Does Ultherapy Really Tighten Skin?

  What is it?Ultherapy is the only FDA approved non-surgical procedure done to lift the skin of the neck, chins and brow. It is not a surgery; it is not an injection or laser. It is an ultrasound therapy. This technique uses ultrasound to guide the clinician to the directed are of the skin where they...

• Blood Blister: Causes, Symptoms, and Treatment

  What is a blood blister?A blood blister is a raised piece of skin that has blood inside it. Blood blisters are somewhat similar to blisters that have clear fluid in them. The blisters are usually harmless and tend to go away within a few weeks without treatment. A blood blister can contain blood,...

• Balancing Mental Health and Inflammatory Bowel Disease

  There are several misunderstandings about the relationship between mental health and inflammatory bowel diseases, such as Crohn’s disease and ulcerative colitis. For instance, individuals who know very little about the diseases believe that emotions, such as tension and nervousness, can actually...

• Helpful or Misguided: What Is a Chemo Bath?

  Receiving a stage IV ovarian cancer diagnosis, the terminal stage of ovarian cancer, can be shocking and overwhelming. This is what happened to 77-year-old Isabel Navas. She first started to experience a bloated stomach, but never considered the possibility that she could have cancer because she did...