Sarah Ellena Montgomery MA, LPC-MHSP

Recommended Articles

• Understanding Acne and Its Causes

  Acne can appear on the skin as tender red bumps also known as pimples, pustules (bumps containing pus), and occasionally as cysts. Acne can be found on almost any part of your body, but most commonly it develops on your face, neck, back, chest, and shoulders. ...

• Femoral Hernia: Get the Facts

  Our human bodies are a complex network of nerves, blood vessels, muscles, and visceral organs. While our skin is the outermost layer holding everything together, on the inside, it is a network of strong muscle fibers that hold all our internal organs in place. A hernia occurs when there is a weak...

• How to Avoid the Flu During Flu Season

  Tips to prevent the flu:Get flu shots – Flu vaccinations still remain the best way to prevent flu in the season. One should ideally get vaccinated in fall to avoid the chances of getting flu. If one has missed it, try to get the shot in winter. One can chose either a flu shot that contains killed...

• Lifestyle Tips for People with Sleep Apnea

  People with sleep apnea disorder may not be aware of the problem at all. In most cases, they think they are getting good sleep but are then tired throughout the day. Here are a few ways to help change lifestyle habits to cope with sleep apnea.Lose weightHaving a poor night of sleep induces higher...

• 5 Tips For Parenting an Anxious Child

  As children grow, they go through several emotional and mental transformations. Some children become too shy to confront another person, while others become too mischievous. However, it becomes difficult for parents to determine their children’s behavior when they react unexpectedly to a...

• What Are the Risks of Hydrocelectomy

  Hydrocelectomy, also called hydrocele repair, is a surgical procedure that aims to remove or repair a hydrocele, a sac of fluid that forms around a testicle, causing swelling and pain.Hydrocelectomy is like all other surgeries—risky, and one may get hurt during the procedure, react to the...