Alta Jane Overholser MA, LMHC

Recommended Articles

• Tofu: Types, Nutritional Value, Health Benefits and Risks

  What is Tofu?Tofu is known for its nutritional benefits and also for its versatility. Other names for tofu are soya curd and bean curd. Soya milk is curdled with a coagulant, "Nigari", which is a by-product of the salt making process and it is rich in minerals. Basically, after the salt is extracted...

• How to Use Sunscreen

  Sunscreens are products that protect the skin from the harmful effects of ultraviolet radiations. Ultraviolet (UV) radiations from the sun, UVA and UVB, are known to damage the skin causing premature aging and even skin cancer. There are different types of sunscreens available in the market and the...

• There Is Still No Proven Way to Prevent Celiac Disease

  Celiac disease is not as uncommon as it used to be. As more and more diagnoses are coming up, gluten-free products have been crowding all along the shelves at several supermarkets. For those who have researched the disease a little deeper, they have already found that celiac disease is a genetic...

• How Can Arthritis Affect Your Quality of Life?

  Arthritis is a very common medical condition often associated with aching bones and commonly found among older adults. In layman’s terms, arthritis is referred to in a very generic context. However, medically, arthritis is a much deeper condition. Technically speaking, arthritis is not a disease...

• Guaifenesin Drug Interactions

  What is guaifenesin?It is an expectorant. It helps to cough out mucus through the mouth. It is known to reduce chest congestion caused by infections, common cold or allergies, respiratory illnesses, and bronchitis. It is not used to treat cough caused by smoking and long-term breathing problems....

• Natural Remedies for Insomnia

  What is insomnia?In today's busy world, there are some people who regard sleep as a luxury rather than a necessity. They do not seem to have any issues to spend more hours at work in addition to other activities. Due to heavy workload and other activities, there would be lesser time for a physical...