Diane Kay Williams MHS, CADC

Recommended Articles

• Why Do I Keep Getting Hot Flashes?

  Having hot flashes does not necessarily mean that you have reached menopause. Many other causes apart from the termination of your menstrual cycle can trigger the occurrence of hot flashes. Therefore, understanding the exact cause of your symptoms can really help you in establishing whether you are...

• Everything to Know About Celiac Disease

  There are many types of people who have allergies or are sensitive to certain foods. One of these allergies or sensitivities is gluten. Those who are sensitive to gluten are diagnosed with Celiac disease, which has a vast history that makes it a commonly known condition. But how exactly did Celiac...

• Breastfeeding Does Not Affect A Mother's Sleep Cycle

  According to a new study, mothers who breastfeed sleep the same amount as mothers who feed their babies with infant formula. Women who breastfed their children got as much sleep during the night as women who fed their babies with formula and breastfeeding moms were any more exhausted compared to...

• "Weight" for It - Delayed Gratification Supports Long Term Weight Loss

  Snack strategy: postpone the cravingSounds simple enough. Postpone eating the snack you are craving and the craving pass. But does that help lose weight?  If we put off eating the food we are craving, will we experience weight loss? Studies show that those who avoid a snack when they crave for it...

• What is Viral Pneumonia?

  Pneumonia is a type of infection that leads to lung inflammation. Viruses, fungi and bacteria are the leading sources of pneumonia.Viral pneumonia is a form of the virus that results in the flu and cold. When the viruses enter your lungs, they lead to swelling and oxygen flow disruption in the...

• Hot Flashes and Sleep Apnea: What's the Connection?

  As various researchers continue their efforts of treating the various conditions of the world, there is often a series of characteristics that are often associated with a certain disease.  Other times however, researchers have been able to make connections between certain symptoms that are not...