Carrie Ellen Holmes MS

Recommended Articles

• What Is Visceral Fat?

  You probably want to lose visceral fat for improved health. Visceral fat is the fat located deep inside the abdomen. It has several components, which include fat in the intestines (mesenteric fat), around the kidneys (intrarenal fat), and some bits of fat near the uterus or testes. Unlike other...

• Boost Your Energy Levels

  Boost your energy and recharge yourself, no matter how busy you are in work or life. You can use a 10 minute break to reinvigorate yourself and gear up for the rest of the day. Some of the quick ways to boost energy include:...

• What #break40 Means to Patients Living with Cystic Fibrosis

  2-year-old James Alexander Cargal is a bubbly and energetic little boy who enjoys singing, dancing, and playing with his dogs. But he is also a fighter. James was diagnosed with cystic fibrosis at just three weeks old. CF is a genetic disease that mostly affects the lungs, triggering persistent lung...

• Is the Mediterranean Diet Effective?

  This is the lifestyle of the people living in the Mediterranean region and has been one of the most healthy diet options available. It is the routine diet of the people in this region that showed the way for all those who love healthy diet habits. Their way of life, including the diet and physical...

• Osteoarthritis: A Common Cause of Knee Pain

  Osteoarthritis is a common joint disease that affects people middle aged and up. It is a disease of the entire joint, including the bones, cartilage, and ligaments. This type of arthritis is also commonly referred to as wear and tear of the joint. Arthritis not only occurs in the knee joint, but...

• Can Heat Rash Be Associated with Other Underlying Medical Conditions?

  Heat rash is a skin condition that is known to happen as a result of excess sweating. It is usually caused by a blockage of the sweat ducts. There are a number of things that can lead to the blocking of the sweat ducts. As these ducts are blocked, there is little evaporation of the sweat, which...