Courtney Ozmer MED, LPC-S

Recommended Articles

• Cucumber: Health Benefits and Nutrition Facts

  The cucumber vegetable is light or dark green in color and has a thin, moisture-rich skin. You can cut the cucumber into pieces and eat the slices with a pinch of salt, have the slices in a sandwich, add the cucumber to a salad, or enjoy the cucumber juice in a drink. Cucumbers are a great help for...

• What is Blood Pressure, and How Is Blood Pressure Lowered?

  Modern day lifestyle does come with the risk of certain disease that is a result of everyday stress, poor eating habits, lack of exercise, and so on. While we are all aware of these diseases, we fail to take timely steps to prevent them from happening to us, and, by the time these strike, it is...

• What to Avoid if You have Rheumatoid Arthritis

  Rheumatoid Arthritis (RA) is an immune system disorder which affects the joints, the hands, and wrists. Common symptoms include pain in the joints (sometimes unbearable), swelling, and fever. These symptoms may develop over a period of time, usually months. This disease can cause inflammation around...

• What Are the Common Lung Irritants Found at Home?

  Traffic exhaust or second hand smoke are sure to trigger a number of lung issues, particularly if you are susceptible to respiratory disorders. However, there are a number of very common, yet hidden, triggers in one's household that can lead to symptoms of asthma and other respiratory ailments.There...

• Croup in Adults

  Croup in AdultsAlthough croup is commonly observed in children who are 6 months to 3 years old, it is also possible for adults to get the infection in rare cases. Croup is a viral respiratory infection caused by human parainfluenza viruses (HPIVs). However, other causes of croup may include...

• What is the Nutrisystem Diet?

  What is the Nutrisystem Diet?The Nutrisystem diet is a portion-controlled weight-loss plan based on the glycemic index. The plan recommends three meals, which are prepared by the company, and two snacks. There are specific diet plans for men, women, vegetarians, and diabetics. In addition, it offers...