Lynn Kious DPT, Physical Therapist
We verify the medical license of each FindaTopDoc Verified Doctor to ensure that their license is active and they are in good medical standing.

Lynn Kious DPT

Physical Therapist | Orthopedic

1111 11TH ST HAWARDEN IA, 51023
Write A Review

About

Lynn Kious is a physical therapist practicing in HAWARDEN, IA. Lynn Kious specializes in physical treatment to help a patient reduce pain, restore mobility, rehabilitate an injury, or increase movement and overall function. As a physical therapist, Lynn Kious can treat multiple conditions with exercises, ultrasound, electrical stimulation, joint mobilization, heat, ice, massage, laser or light therapy and more. Lynn Kious will create a treatment plan based on the patients specific injury or condition, and might target a specific body part or body system based on the individual.

Provider Details

FemaleEnglish
Lynn Kious DPT
Lynn Kious DPT's Expert Contributions
  • Is it ok to work out if I am still sore from an injury?

    I would address the issue and resolve it before doing any strenuous exercise. Try heat, massage, foam roller and gentle stretching. READ MORE

  • What can I do about chronic neck pain?

    You should see a physical therapist of course! Your additional medical history will impact treatment options. Saunders makes a home traction unit but it's expensive and not guaranteed to work. I'd go get a consult by a PT. READ MORE

  • Treatment options for spinal stenosis?

    Usually flexion oriented exercises. You have to be cautious though due to the intricacies of the spine - easy to do the wrong thing. PTs treat it all the time. If the condition is debilitating, consider an orthopedic consult. READ MORE

  • Is it bad when my heart rate increases when I exercise?

    Some increase in heart rate is normal. If it catches your attention like this maybe you should consult your doctor. READ MORE

  • How can physical therapy benefit my son?

    Physical therapy can definitely help. Find a PT who has an interest or has better yet specialized in pediatrics. We alter our interventions to be "fun" for the kiddos. READ MORE

  • What is a "gait analysis"?

    To give you the best outcome from a gait analysis I recommend you don't think too much about it. The PT is observing the mechanical process of walking. Yes it can be used to diagnose neurological conditions but it is no reason for you to worry. Maybe they are checking to see if you need any orthopedic treatment such as orthotics in your shoe. READ MORE

  • What should I be doing for tennis elbow?

    Focus on correcting your posture. Make the larger joints work so that you aren't overusing your hand, wrist and elbow. Exercise your middle back and shoulders. Include overhead exercises. READ MORE

  • Why does my knee hurt when it's cold or when I sit?

    Thanks for the question. With limited subjective information, it is difficult to accurately diagnose your problem. I would suspect it is muscular in nature. If you had a history of traumatic injury, your problem could be worse than muscular. You could try simple hamstring and calf stretching on your own. If this makes it worse or does not get better, I would recommend and evaluation. If you have private insurance, you can make a physical therapy appointment without a doctor's referral. I would be more than happy to evaluate it and give you more specific advice. Lynn READ MORE

Lynn Kious DPT's Practice location

1111 11TH ST -
HAWARDEN, IA 51023
Get Direction
New patients: 712-551-3108
Fax: 712-551-3196

Lynn Kious DPT's reviews

(0)
Write Review

Recommended Articles

  • How Does a Psychiatrist Treat Insomnia?

    What is the First Step to Initiate When You Have Been Diagnosed with Insomnia?The most important step to finding a solution for your insomnia is to get to the root of it. Have a conversation about it with your family and inquire as to whether your insomnia may potentially be hereditary or genetic....

  • Symptoms or Signs of Arthritis

    Arthritis is one of the oldest diseases known to humans. Arthritis can affect people and children of all ages. The pain and stiffness of the joints are serious symptoms indicating that the person may have some serious type of arthritis that needs urgent treatment. If the person delays the visit to...

  • Is Bursitis a Chronic Ailment?

    What is bursitis?Bursitis is a condition that causes inflammation of the bursa. Once the bursa is inflamed, it starts swelling. It causes pain around the affected area. The condition affects any part of the body where there are bursae.What is a bursa?A bursa is a sac-like cavity filled with fluid....

  • Rheumatoid Arthritis Misconceptions: Debunked

    What is rheumatoid arthritis (RA)?Rheumatoid arthritis is an autoimmune disease, wherein the immune system mistakenly attacks the joints leading to stiffness, pain, and inflammation. Gradually, RA can lead to physical deformities. Rheumatoid arthritis is known to affect around 2 million Americans....

  • What Happens During a Laminectomy?

    What is a laminectomy?You may experience back pain that affects your day-to-day activities. Your doctor may recommend that you undergo a surgical procedure called laminectomy.Laminectomy is a surgical operation, in which the lamina is removed. This helps relieve pressure that is exerted on the nerve...

  • Osteoporosis: Know the Causes

    Osteoporosis is a condition that results in reduced bone density and enhanced vulnerability of the bones. The detrimental thinning of the patient’s bones combined with the development of weaker bone crystals makes them highly susceptible to fractures.Although osteoporosis itself doesn’t directly...

Nearby Providers

See all nearby providers

Nearest Hospitals

HEGG MEMORIAL HEALTH CENTERl

1202 21ST AVENUE ROCK VALLEY IA 51247

Head south on Avenue L 616 ft
Turn left onto 10th Street (IA 10) 2627 ft
Continue straight onto 450th Street (IA 10) 8.0 mi
Turn left onto Eagle Avenue 6.0 mi
Turn right onto 390th Street 1.0 mi
Turn left onto Elmwood Avenue 7.8 mi
Continue straight onto 16th Avenue 1212 ft
Turn right onto 10th Street (US 18) 3316 ft
Turn left onto 22nd Avenue 994 ft
You have arrived at your destination, on the left

24.4 miSee direction

SIOUX CENTER HEALTHl

1101 9TH STREET SE SIOUX CENTER IA 51250

Head south on Avenue L 616 ft
Turn left onto 10th Street (IA 10) 2627 ft
Continue straight onto 450th Street (IA 10) 14.9 mi
Turn left onto US 75 5.1 mi
Turn right onto 9th Street Southeast (B40) 4056 ft
You have arrived at your destination

21.3 miSee direction

SANFORD CANTON-INWOOD MEDICAL CENTER - CAHl

440 NORTH HIAWATHA DRIVE CANTON SD 57013

Head south on Avenue L 108 ft
Turn right onto 11th Street 2118 ft
Turn right onto Avenue E (IA 10) 1.2 mi
Continue straight onto Birch Avenue (IA 10) 2.5 mi
Continue straight onto 486th Avenue (SD 46) 2.0 mi
Keep left at the fork onto SD 46 7.1 mi
Turn right onto 479th Avenue (SD 11) 15.0 mi
Turn right onto 5th Street (US 18) 1.0 mi
Continue straight onto West 5th Street (US 18) 2.0 mi
Continue straight onto 282nd Street (US 18) 2398 ft
Turn left onto North Hiawatha Drive 865 ft
Turn right 698 ft
Make a slight left 281 ft
Turn right 223 ft
Keep right at the fork 738 ft
You have arrived at your destination, on the right

32.2 miSee direction