Alcalde Navarro Brandon MC, LPC

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• Are You a Mindless Eater?

  Mindless eating is the tendency to eat even when you're not even hungry. This phrase was coined by food psychologist Brian Wansink, PhD of Cornell University, to describe subconscious eating habits that may lead to weight gain. Wansink declared that many people, especially in the U.S., have "eyes...

• Health Benefits of Cuddling

  A great way for couples to connect is by cuddling. Oxytocin is released when people physically bond. Cuddling even helps reduce blood pressure levels, depression, and anxiety. It also helps to develop and increase intimacy with your partner. According to research, cuddling and the release of...

• Lymphoma News: Mother Gives Birth to Healthy Daughter after Chemo During Pregnancy

  Chemotherapy has a reputation for its not-so-great side effects. As many people know, chemotherapy is known to cause off target symptoms for most cancer patients such as nausea and vomiting, hair loss, and extreme fatigue. In addition to the symptoms that one may experience during treatment, some of...

• Doctors and Specialists for Patients with Muscular Dystrophy

  Everyone is susceptible to Muscular Dystrophy, especially if it runs in your family. This disease involves the diminishing and weakening of muscles. It is also a progressive condition, meaning, it can get worse and worse if left untreated. Hence, health professionals highly recommend that you see...

• What It's Like to Live with Type 2 Diabetes

  Adapting to a healthier dietA type 2 diabetes patient needs to shift from an unhealthy diet and adapt to a much healthier diet. The recommended diet for type 2 diabetes patients includes three healthy daily meals. A type 2 diabetes patient is at risk of developing cardiovascular problems, so the...

• Umbilical Hernia: Get the Facts

  The umbilical cord is the cord that joins the fetus to its mother in the womb. This cord passes through a small opening in the abdomen which usually closes after birth. However, when stomach muscles don’t join completely, internal organs or intestines may bulge through this weak opening. This...