Amy R Bonebrake BA, CADC

Recommended Articles

• Lexi Pappas and her Mom Both Have Muscular Dystrophy. This is Their Story.

  Facioscapulohumeral dystrophy (FSHD) is a much more rare variant of muscular dystrophy, which consists of an autosomal dominant inherited version of muscular dystrophy, that begins by affecting the muscles in the face, and then makes its way towards the scapula, and upper arms. This variant is the...

• Have a Butt Like a Kardashian with a Brazillian Butt Lift

  What is it?The Brazilian Butt Lift (BBL) is a surgical procedure done to provide a more prominent and perky buttocks for individuals who are unhappy about having flat buttocks. This procedure uses your own fat so it is a natural way of uplifting your buttocks. This procedure enables you to enhance...

• Diabetes and Your Smile

  Diabetes is a disease that can affect anyone at any age. The different types of diabetes include type 1 diabetes, type 2 diabetes, as well as gestational diabetes, which occurs during pregnancy.Diabetes affects all parts of the human body, including also the mouth and teeth. People suffering from...

• Improving the Mental Health in Nurses: What Should Hospitals Do?

  Despite how rewarding the nursing profession is, nursing also has a significantly higher rate of physical and mental health issues. In fact, some studies have shown that almost half of all nurses suffer from depression, anxiety and other physical ailments such as back strain and the more obvious...

• Want a Healthy Brain? Try the Mediterranean Diet

  A Mediterranean diet reduces the damage to the small blood vessels in the brain, according to a new study. This is the staple diet of people in the Mediterranean region including Italy and Greece. This diet emphasizes the use of fruits, vegetables, fish, whole grains, legumes, monounsaturated fats,...

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...