Susan Zitsman LMHC

Recommended Articles

• Recovery from a Gallbladder Surgery

  You may be given pain relievers as you wait for the anesthesia to wear off after your gallbladder removal surgery. After surgery, you will be transferred to a recovery room where your condition will be monitored as you are given some time to rest.During a keyhole operation, carbon dioxide gas is...

• Plaque Attack: Habits That Lead to Plaque Formation

  It goes without saying that good habits are the key for healthy teeth without plaque. Richard Price, DMD, spokesman for the American Dental Association, says that having teeth without plaque is easy. One needs to be consistent with healthy habits to have the best results.Plaque is a film of bacteria...

• Top 10 Reasons You Feel Tired All the Time

  It's not uncommon to feel tired, but extreme tiredness could indicate an issue in health or lifestyle.These are the top ten reasons why you might feel tired a majority of the time, and what you can do to get your energy back.1. Increased consumption of refined carbohydratesCarbohydrates are a quick...

• What Are the Causes of Cervical Cancer?

  Cervical cancer is a form of cancer that affects the cells in the cervix. It is also known to be the third most common cancer in females. It is a treatable condition if detected at its early stage. Cervical cancer is also the most common cancer type in females who are under 35 years old. There are...

• Chicken Caprese Recipe with Extra Virgin Olive Oil

  Most people have had (and enjoyed) a caprese salad-- a simple Italian salad, made with sliced fresh mozzarella, tomatoes, and sweet basil, seasoned with salt and olive oil, usually served as an appetizer.Here it’s taken one step further and the same ingredients are used for a main entree. Sizzling...

• What is Keratoconus?

  Keratoconus is a non-inflammatory disorder of the eye where the cornea bulges outward like a cone. Thinning and bulging of cornea may result in blurring of vision and make the eye more sensitive to light. This disorder is seen in both the eyes and is common in people from 10-years-old to...