Constance Jean Elsman MA, LCPC, CADC

Recommended Articles

• Your Friends Can Influence Your Drinking Habits

  Analysis of data from the famous Framingham Heart Study showed that friends, relatives and others with whom you hang out with decide how much of alcohol you drink, if you drink alcohol. In this study, 12,067 people were followed up for more than 30 years to study the association between lifestyle...

• How are Varicose Veins Diagnosed?

  Blood from body organs is transported to the heart via blood vessels, or veins.  Organs use oxygen to function, and they discharge blood that has been used that contains waste products like carbon dioxide. The veins then take the blood to the heart and back to the lungs, where the carbon dioxide is...

• Which Vegetables Are High Sources of Protein?

  If you’re a vegetarian or vegan, you may wonder if you’re getting enough protein in your daily diet. According to experts, there are vegetables that can significantly provide you with all the nutrients you require (1, 2). There are also certain plant foods that contain more protein than other...

• What Are Vaccines?

  What is a vaccine?Vaccines are products that enable a person to develop immunity against certain diseases. A vaccine can be given through needle injections, by aerosol, or by mouth. The polio vaccine is given in the form of mouth drops that contain live but weakened organisms. The vaccine gets into...

• What to Expect During Your First Trimester

  For women, being pregnant is very exciting time. However, not all women experience pregnancy in the same way. Some  women experience discomfort from the onset of pregnancy while other women feel great and are glowing. Pregnancy is a roller-coaster- different for every woman, and a time where we...

• Is There a Relationship Between Autism and Vaccinations?

  What the research showsSeveral studies have been carried out among children and adults to try and establish if there really is a link between the two, but the largest of them all was recently published in  the Journal of the American Medical Association.The study was conducted to establish any link...