Lissette Ayala M.S.

Recommended Articles

• What to Expect While Undergoing Cryotherapy

  Before booking that appointment with your local gym or health center, there are a few things you should know first. It is important to be ready for the therapy session, so you can decide if it is the best choice for you, or if you will end up regretting the experience.How cold does it feel?The...

• Over-The-Counter Painkillers Taken During Pregnancy May Affect Male Infertility

  According to a recent study published in the journal, Human Reproduction, some of the common over-the-counter pain killers taken during pregnancy may result in male infertility. This study conducted on 2,300 Danish and Finnish women shows that even acetaminophen can affect the reproductive health...

• Pan-Seared Brussels Sprouts with Pecans and Cranberries

  In autumn and winter, this recipe is perfect with turkey or chicken as a delicious, fragrant side. In the warmer weather, we like to make this the main dish because it’s light yet flavorful. Once leftover, it can be eaten cold, too!The Brussels sprout is also one of the healthiest green leafy...

• Endometriosis: When Should I See a Doctor?

  Endometriosis is a serious disease in which a woman tends to have an abnormal growth of the endometrial tissues outside the uterus. If you have any symptoms, you should see a doctor immediately. If you have pain during your period that is different than the previous cases, you can wait until the...

• Can Asthma Develop in Adulthood?

  In the not-so-distant past, researchers believed that asthma was a condition that always developed during childhood, and one that merely worsened in later adulthood. That theory has since been proven wrong, as asthma has begun to affect problem-free individuals in their thirties and later adult...

• Why Should I Breastfeed My Baby?

  Babies thrive on the breast milk from their mothers. A mother's milk is rich in minerals, vitamins, carbohydrates, protein, and the fat that babies need.How Does My Baby Benefit from Breastfeeding?A mother’s milk contains two main proteins, whey (60-70%) and casein (30-40%). Breast feeding is...