Kristi L Hughes PH.D., LMHP

Recommended Articles

• What Are Uterine Fibroids?

  Uterine fibroids, or leiomyomata, are smooth muscle tumors that develop within or outside the wall of the uterus. The muscle cells start growing abnormally resulting in a fibroid, which is just a benign tumor. These fibroids are very common and almost all women might develop fibroids at one point in...

• Ice Baths Relieve Sore Muscles

  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

• Do I Have Eczema or Psoriasis?

  Eczema and psoriasis are both skin diseases, and quite similar in their symptoms. Both conditions result in the formation of red patches or scales on the skin. To figure out whether you have eczema or psoriasis, you will need to examine the differences between the two.EczemaEczema is normally...

• Third Rock from the Sun's Star Kristen Johnston Shares Battle with Lupus

  Everyone knows Kristen Johnson from her hit role in the 90’s sitcom Third Rock from the Sun which ran from 1996 to 2001. However, some might also know her from her other exploits, like writing the book Guts: The Endless Follies and Tiny Triumphs, where she shares her battle against substance...

• Could this Genetic Discovery Lead to Better Rheumatoid Arthritis Treatment?

  There have been a number of different treatment options for rheumatoid arthritis that utilize exercising, diets, and antibiotics. Many previously thought that arthritis is a result of natural aging processes and poor fitness habits. However, a new study suggests that this disorder may actually be in...

• 5 Tips on Living with Restless Legs Syndrome

  Restless legs syndrome is a neurological disorder, which affects millions of people each year. If you are suffering from restless legs syndrome, you will experience severe or mild pains as well as uncomfortable sensations in your legs when you are lying down or sitting. You will experience...