Tania Punjabi Suarez LPC

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• Inversion Therapy: Benefits and Risks

  What is Inversion Therapy?Inversion therapy is a technique wherein an individual is suspended in an upside down position so as to stretch the spine and also provide relief from pain in the back. The theory behind the inversion therapy is that by shifting the gravity of the body, the pressure would...

• How Can I Get Rid of Cellulite?

  Cellulite is a problem seen both in men and women, though it is more common among women. These dimpled, lumpy patches of skin are seen in more than 90% of the women in the world, irrespective of their size and shape. Everybody is searching for the best way to get rid of these bothersome fat deposits...

• Activity Trackers Deemed Helpful For Rheumatic Diseases

  When it comes to a rheumatic disease, such as rheumatoid arthritis (RA), taking any steps can cause pain. But now, researchers are stressing that certain apps and digital tools, like activity trackers, can have a positive impact on individuals with chronic arthritis. An activity tracker, also known...

• Are there Home Remedies for Hemorrhoids?

  Hemorrhoids are caused when the veins in the rectum just above the anus get blocked due to external pressure. This causes obstructions in the blood flow and also leads to swelling of the veins. Hemorrhoids are classified as internal hemorrhoids which are within the anal canal and external...

• At 45 Years Old, Author Learns She Has Autism

  Laura James, a freelance journalist and mother of four children, learned that she had autism in 2015, at the age of 45. Rather than dwelling on the uncertainty of her diagnosis, she decided to accept her condition.She replayed episodes from her childhood, her teenage years, and her later life,...

• For Fibromyalgia Patients, Laughter and Yoga May Help

  Laughter and AnatomyCommonly, we all know that laughter is a response to humor and not humor itself. When you hear a joke or watch funny videos, your brain signals your body to respond physiologically through laughter. As this happens, laughter comes out as two parts known as gestures and sound....