Jason Moss

Recommended Articles

• Get More Fiber in Your Diet

  Most of us know that fiber is important for our diet. However, many of us do not know how much fiber is required for us to be healthy. According to the Institute of Medicine, an average adult consumes only 15 grams of fiber per day, but an average woman requires 25 grams of dietary fiber, while men...

• What Is the Xiphoid Process?

  Introduction The xiphoid process is the smallest part or structure of the breastbone. The structure is made of cartilage at birth, but tends to develop into a bony structure when an individual reaches adulthood. It is situated from where the lower ribs are attached to the breastbone. The pointed end...

• Dr. Bill Petit, Only Survivor of Brutal Slaying of Family, Honors Wife with MS Foundation

  Bill Petit, the lone survivor in the brutal home invasion that left his entire family dead, has come into the spotlight lately as he considers running for office. He explains that the heartbreak never really does go away, but it does get easier. He says, "I used to have gut wrenching weeks in a...

• Foods That Can Relieve Nausea

  Nausea is a very unpleasant condition that is known as a feeling of sickness or uneasiness. Nausea is often a precursor to vomiting, and nearly everyone suffers from nausea at some point. Nausea can have a variety of different causes such as food poisoning, dehydration, motion sickness, morning...

• Everything You Need to Know About a Laminectomy

  What Is a Laminectomy?The lamina is the back part of your vertebra covering the spinal canal. Your doctor could decide to eliminate your lamina or the bone spurs around it when either causes compression of your spinal cord or the roots of your nerves. Pressure on the roots of your nerves can cause:...

• The Best Ways to Prevent Jock Itch

  Jock Itch, a fungal attack that infects, inflames and irritates the skin resulting in excessive itching and sometimes painful sores, can be prevented with the right mix of personal hygiene and a clean, dry groin. Here are the most useful tips for preventing and combating the infection. Observe...