Ciria Ann Tobias

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• Insomnia: Cognitive Behavioral Therapy

  Insomnia, also known as sleeplesness, denotes a persistent problem in falling and staying asleep. It is usually followed by daytime sleepiness, irritability, low energy, and sometimes even depression. When insomnia is severe, it can result in increased risk of motor vehicle collisions, due to one...

• What Is Oromandibular Dystonia?

  Oromandibular DystoniaOromandibular dystonia is a type of focal dystonia. This condition is also called cranial dystonia, in which the face, jaw, or tongue forcefully contracts and becomes difficult to open and close the mouth. Thus, a person's speech and ability to chew are affected. Cranial...

• Early Signs of Pregnancy You Should Know

  Missed PeriodThis is the most obvious indicator that you’re pregnant. Women who have regular menstruation consider this the most important sign of being pregnant.Swollen and tender breastsYour body’s estrogen and progesterone levels are increased because you’re pregnant. The increased levels...

• Everything You Need to Know About Knee Replacement Surgery

  What is knee replacement surgery?Knee replacement surgery is a procedure that is used to repair damaged knees. Replacement for your knee parts can help relieve pain and also make the knee joint active. For total knee replacement surgery, the doctor will remove the damaged cartilage and bone, and...

• Treatments for Varicose Veins

  Varicose veins are a condition where veins are visibly inflamed, and can be felt under the skin. The most affected areas are the legs. One in every four are affected by varicose veins. Women are affected most by them, and risk increases with age.If you have evident symptoms, there are measures that...

• What Are the Different Essential Nutrients for Women?

  The nutritional requirements of women differ from the nutritional needs of men. Moreover, these requirements change depending on what stage the body is in, like during pregnancy, if a woman is breastfeeding, menstruation, and menopause. The second the female body undergoes puberty, the essential...