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Lorelei Kalua, Nutritionist
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Lorelei Kalua

Dietitian-Nutritionist | Nutrition, Education

1719 East 19th Ave. Denver CO, 80218

About

I spent 24 years providing direct patient care to individuals suffering from acute and chronic illnesses in hospitals, nursing homes, private homes and private medical offices. I have worked on nearly every patient floor in three different hospitals. I have seen nearly every type of illness and disease our society faces today. During my years of caring for the ill and diseased, I wondered why the number of people suffering from illness continues to rise every year when we’ve seen such advancements in science, testing, screening, surgery and medication.

Then it dawned on me and I suddenly I realized that the current state of our health care industry, being driven by the pharmaceutical companies and medical facilities, is teaching people how to be sick instead of how to be well.  It offers, not the cure, but, only the diagnostics and treatment methods through which one can cope with the misery of the symptoms they are suffering from. 

 

Watching our population suffer to such a massive extent inspired me to develop a simple 10 step plan to help people understand wellness and conquer chronic illness.

 

Stepping back to look at the big picture, its simple to recognize several things that seem to accelerate the spread of illness and disease. 1. We live at a much faster pace today, which has increased our level of stress and driven us to create methods of convenience. 2. We have developed all sorts of chemical warfare against insects to improve crop yields and feed the masses, which has ultimately corrupted our food chain and poisoned our food. 3. Most of our population lives and works in large cities, resulting in very few people owning gardens to feed their families.  This means most food is bought at a supermarket, leaving the masses to the mercy of corporate America, who is focused on money, not health. This is a dangerous position.  

I think back a few hundred years when this country belonged to the Native Americans and the land was cared for with respect. Animals were hunted only as needed and the entire animal was used for the benefit of all. Streams were pure, and fish were healthy. These people took from the streams and lakes only what they needed for that day. The things they couldn’t hunt were gathered freely from the earth. The only source of transportation was on foot or horseback.Exercise was a way of life. They were in harmonious sync with the earth and the nature around them. That was a safe position.

So, I went back to school. I began to look again at the basics and the natural state of the human body. I wanted to understand our human machine and simplify its inner workings so that the readers and listeners of this book could easily understand how their body works. If you can understand a few simple facts about how your body behaves, you can initiate your own restoration to health. 

I offer 10 proven steps for conquering chronic illness to those looking to restore their health.  These steps may challenge your beliefs and your lifestyle as they highlight truth. People often respond with, “I do what I want, and I eat how I want.” These 10 steps are simple but may not feel easy.  They are however, specially designed for anyone suffering from chronic illness and/or chronic pain who desires a better life.     

  I encourage you to open your mind and discover that YOU are NOT what You THOUGHT! - that restoration to health IS possible!

 

 

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Lorelei Kalua
Lorelei Kalua's Expert Contributions
  • Is eating bananas good for your heart?

    As with all foods, you can get too much of a good thing. However, if you are not eating bunches of bananas every day then depending on what you combine a banana with, then most like yes, a banana is great for you. Especially immediately following a workout. READ MORE

  • What foods cause acne?

    Fast food causes acne for sure. Acne is the body working hard to eliminate toxins as your hormones change. By eliminating the toxins of processed foods you will help your body eliminate the toxins through waste and urine instead of through your skin. READ MORE

  • Is fish meat healthy?

    Mostly depends on the fish, where they come from and if they have both scales and fins or if they are scavenger fish. (such as cat fish) If they are wild caught, they will most likely be safer to eat than farm raised. And if they are not scavenger fish they will be safer because they excrete toxins instead of keep them in their tissue. However, eating fish everyday is not the best solution. A variety of protein is best, including spinach as a source of protein. READ MORE

  • What is celiac disease?

    Celiac diseas is simply your body protecting itself from infection. It searches out and destroys bacteria, viruses, and other substances that may be harmful. In the case of Celiac disease your body is most likely reacting to the protein (gluten) in wheat. This happens because today's wheat has been genetically modified to have the same genetic code as roundup insecticide and weed killer spray. In addition to basically being roundup itself, the farming industry uses roundup on the wheat while it is growing. Thus, basically, your body is reacting to the poisons that are now in the wheat. This means, all flour products will be off limits to you. No bread, no pastries, cookies, cakes, cereal, pasta, breaded meats like chicken nuggets, no buns on your burgers or hot dogs, etc. Your body is working over time to eliminate the poisons in the food you eat that have wheat or flour products in them. READ MORE

  • Are fruit smoothies good for your health?

    YES! As long as you are not adding powders, sugar, or dairy to those smoothies. READ MORE

  • Is celery juice good for my health?

    Provided you are able to obtain truly ORGANIC celery. Otherwise celery is hit with many toxic sprays during it growth prior to hitting the grocery store. If you can grow it yourself, that is always best. READ MORE

  • Is fast food bad for my health?

    YES!!!!! Fast food is very, very, very bad for your health! READ MORE

  • Which diet is best for losing weight?

    The healthiest diet you are willing to eat on a daily basis is always the best one. Try rearranging your food to mimic this: Fruit for breakfast followed by nuts and seeds an hour or two later. Then carbohydrates (rice, potatoes, or beans) with veggies drizzled with first cold pressed olive oil or cold pressed coconut oil after plating it. Then protein and veggies for dinner. Add fresh vegetable juicing once a day as a snack or an hour before bed (cabbage, spinach, kale apple and pear). You can get creative with that vegetable juice as you get comfortable with it. READ MORE

  • Weight watchers or Nutrisystem?

    Neither!!! The right "diet" for you is the healthiest foods that you are willing to eat. READ MORE

  • What natural supplements can I take to boost my immune system?

    Supplements are not natural! Food is natural. Raw juicing offers the very best source of immune support! Get a juicer (not a blender) and get creative with juicing. Or visit your local fresh juicing bar (such as jamba juice). Eliminate coffee and all processes and/or fake sugars! READ MORE

  • Does the South Beach diet work?

    The very best diet is the healthiest diet that you are willing to eat. Keep in mind that the best nutrition comes from raw foods i.e. raw fruits and veggies. Eat your fruit at breakfast, your carbs with fat and veggies for lunch and your protein with veggies for dinner. Keep it simple and use the healthiest foods that you are willing to eat. That is the best diet. READ MORE

  • What foods can I eat to gain weight in a healthy way?

    Rice, Beans, Potatoes, Winter squash with veggies. READ MORE

  • Help, I'm struggling with ceoliac disease.

    There is an entire world of wonderful fruits and vegetables out there. Enjoy discovering them! No grains needed! Learn what they are and how to prepare them in a way that is most gratifying to you (no breading or frying allowed). READ MORE

  • Can someone live on a liquid diet for life?

    Food is meant for many things. Nutrition to keep you alive is only one of those things. Real raw fresh food, chewed well, and thoroughly enjoyed will provide far more benefit than a meal replacement shake is even capable of. READ MORE

  • Is fish oil good for heart health?

    Heart health has many layers. It is not as simple as fish oil. Proper food combinations, best time of day for different foods and your personal food enjoyment is paramount for heart health. Not to mention movement and strength training. READ MORE

  • Can fruit smoothies help weight control?

    So controlling weight is more than fruit smoothies. It is first and foremost your mindset towards food, followed by healthy types of foods, followed by proper food combinations to ensure efficiency of digestion and uptake of nutrients from the food you enjoyed. READ MORE

  • What are the worst foods for your heart?

    STRESS! Negative thoughts and beliefs! And then all processed, refined, preserved, and additive laden foods are BAD for your heart! Raw, fresh, whole, and truly ORGANIC fruits and vegetables, nuts and seeds are great for your heart, especially walnuts! READ MORE

  • What foods should I eat to lose weight quick?

    Fruit for breakfast, followed by nuts (walnuts, macadamia nuts) and seeds in about an hour or two. Then carbs and veggies (rice and veggies or potatoes and veggies for lunch with drizzle of cold pressed olive oil or cold pressed coconut oil). Then protein and veggies for dinner. NO sugar, NO fake sugar, NO coffee, and NO alcohol! READ MORE

  • How do I measure net carbs?

    Primarily, look at the food label and subtract fiber from carbohydrates. Then you can add the totals up and get your net carbs. READ MORE

  • Do certain foods make my urine smell?

    It's possible. Usually too much sugar or yeast will do that quickly. READ MORE

Areas of expertise and specialization

Natural Health and Holistic Nutrition - How to conquer chronic illness and initiate restoration to health

Awards

  • Human Rights Award 2013 Mayor David A Condon. Spokane, WA. 

What do you attribute your success to?

  • Her parents and her upbringing. She is passionate about healthcare, wellness and nutrition.Her father was a professor in a university and also coached acrobatics. He was mission minded and wanted to spread his health and wellness message as Lorelei and the rest of his team traveled to perform. Lorelei now runs a non-profit for youth development is a coach herself.

Areas of research

From 2015 - 2019 I have spent time conducting research regarding my education in Natural Health and Holistic Nutrition, in an effort to prove my education to be true or false.  Through this research I have created several illness in myself and successfully reversed those symptoms and illness altogether.  I have successfully reversed Type 2 diabetes, critical anemia, congestive heart failure, Asthmatic symptoms, rashes, hives, mental fog, depression, suicidal depression, gallbladder attacks, fungal infections, chronic fatigue, malaise, irrital bowel syndrome and arthritis. 

I have come to a firm belief that my education has panned out to be exceptionally true.  In addition, I have assisted over 150 individuals from year 2000 - current with conquering their chronic illnesses.  I'm excited to help as many individuals learn how and why their body creates illness and discover the steps for initiating personal health restoration.   

Lorelei Kalua's Practice location

Spalding Rehabilitation Hospital

1719 East 19th Ave. -
Denver, CO 80218
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spaldingrehab.com

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