Xavier Lewis Jenkins COUNSELOR

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• Kimchi's Health Benefits and More

  Kimchi is a Korean side dish made with salted and fermented vegetables. This Korean staple side dish usually has cabbage, radish, garlic, ginger, and various seafood, with spices and seasonings. In the past, kimchi was stored in jars and buried in the ground to stay at a certain temperature suitable...

• The "Pap Flap" Reconstructive Option for Breast Cancer

  For many with breast cancer, surgery to remove the breast is lifesaving. However, that does not mean it comes without its intense difficulties - both emotionally and physically. Many women opt to reconstruct the breast, but unfortunately some cannot use implants. "The Pap Flap" is a surgical...

• Is Bursitis a Chronic Ailment?

  What is bursitis?Bursitis is a condition that causes inflammation of the bursa. Once the bursa is inflamed, it starts swelling. It causes pain around the affected area. The condition affects any part of the body where there are bursae.What is a bursa?A bursa is a sac-like cavity filled with fluid....

• What Are Hormones?

  IntroductionHormones are a special kind of chemical messengers in the body that are created by the endocrine glands. These chemical messengers control and coordinate complex processes in the body, such as growth, metabolism, fertility, and reproduction. Hormones can also influence the body's immune...

• Is Blue Apron Healthy?

  What is Blue Apron?When you think about food, perhaps you feel like there’s no big philosophy involved. In the past, the process was rather simple: you decide what would you want to eat, visit the market, buy the necessary ingredients, and prepare a meal. The food was usually grown locally, and in...

• What Can I Do to Get Rid of My Back Pain?

  Stretching to reduce back painStretching can help you to ease your back pain in two ways. First, it helps to relax the back muscles, and second, it strengthens your back muscles. However, forceful stretching that causes pain can do more harm than good. So, it is best to speak with your healthcare...