Christian Adell Brown MMFT

Recommended Articles

• How to Make Cookies Healthier

  Cookies are loaded with calories, without much fiber, particularly if you are on a diet. There are a lot of trans fat in cookies, so if possible, modify the recipe a little bit and make it as healthy as you can.The first change you should make is to cut down the sugar content. In most cookie...

• Study Suggests that Self-Reported Celiac Disease Could Be Due to Another Molecule

  Although medical statics show that celiac disease and gluten allergies are present in only a small number of people (less than 1%), a large number of people are claiming to suffer from celiac disease and reporting benefits from a gluten-free diet, even without a proper diagnosis. Perhaps, what is...

• 21 Day Fix Workout and Nutrition Program: What Is It?

  Introduction of 21-day FixThis 21-day plan revolves around the idea that it can take anyone 21 days to create a healthy habit successfully. This was created by a certified celeb from the National Academy of Sports Medicine called Autumn Calabrese. It is said that the diet which is provided in this...

• Pink Chair Project Celebrates Survivors of Breast Cancer

  Breast cancer is the most common type of cancer among American women, with the exception of skin cancers. It is also the second leading cause of death among women, after lung cancer. The American Cancer Society estimates that there are over 3.1 million breast cancer survivors in the United States,...

• 8 Facts vs Myths About The Coronavirus

  The novel coronavirus, COVID-19, belongs to a large family of viruses that can cause potentially fatal respiratory complications. In humans, this is known to cause respiratory infections that can range from the common cold to more severe symptoms. We initially thought that COVID-19 only affected the...

• Is There Such a Thing as a Gluten "Cheat Day"?

  In a recent article published in Health Central, the author tells her story about intentionally eating gluten. She was diagnosed with celiac disease over 20 years ago and began a gluten-free diet as an eighth-grader. She accidentally ate gluten a few times and the symptoms were overwhelming. Bloated...