Christina L Zeman MA

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• What is Benign Prostatic Hyperplasia?

  Benign prostatic hyperplasia, or enlarged prostate gland is a very common condition seen in elderly men. It is also known as prostatic hypertrophy. Enlargement of the glands occurs around the age of 30-years-old, and progresses gradually causing a number of urinary symptoms by the time a man turns...

• Preventing Osteoporosis Through Exercise

  If exercise has been a part of your every day life for years, you have reduced the risk of many conditions that often affect old age such as osteoporosis. If you were not able to follow a stringent routine with exercise or other physical activities, you still have time to get into the groove and...

• Melatonin Health Benefits and Uses

  What is melatonin?In order to synchronize one's biological clock (wake-sleep cycle), the hormone melatonin has to be discharged. This customary wake-sleep cycle is about 8 hours of sleep for most people and 16 hours of wakefulness. In the United States, melatonin can be given as an over-the-counter...

• Facts About Meningitis Vaccines

  IntroductionThe only way to prevent serious and life-threatening diseases such as meningitis is through vaccination. Meningitis can also be caused by viral, bacterial, and fungal infections. The infection usually affects the meninges or membranes that enclose the brain and spinal cord. Although...

• The Positive Impact of Mango Consumption on Crohn’s and Colitis

  Inflammatory bowel disease affects an estimated 1.5 million individuals in the United States alone. Approximately 2.2 million individuals experience inflammatory bowel disease in Europe, with a comparable number of estimated cases in the rest of the world. There are many different diseases that fall...

• The Common Causes of Knee Pain

  Knee pain is a common complaint that we hear every day. People may complain of a sudden pain either in one knee or both knees, and most of the time, it is due to either overusing the knee joint or due to an injury. In many cases, you really don’t have to consult a doctor as the pain will...