Christina Gibbons Hayes RPH

Recommended Articles

• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...

• Millennial Nurses Appreciate Recognition for Their Hard Work

  Millennials are people who were born between the years 1982 and 2000. It has been found that recently millennials have surpassed the baby boomers as the largest living generation in the country.This information was given by the U.S. Census Bureau and can be taken into account for the professional...

• Pink Puffer and Blue Bloater: What Are They?

  No, they are not names of mythical characters from a fantasy novel. Far from it, really! As charming as their names sound, "pink puffer" is not the furry little pink creature that you are tempted to imagine nor is the "blue bloater" a big and friendly blue giant. What do these terms mean exactly?To...

• Am I at Risk for Developing Breast Cancer?

  Breast cancer is identified to be a major killer of middle-aged women, and the second most common cause of death by cancer. It is estimated that one out of every eight  American women living up to 95-years-old develop breast cancer. The number of deaths from breast carcinoma is now declining due to...

• Incentives: A Creative Way to Keep Nurses on the Job

  Hospitals are having a hard time keeping their nursing staff on the job. Currently, there is a massive nursing shortage in the US. This is due to a few reasons, including a large cohort of nurses retiring, more nurses choosing to take a break from the fast-paced, high-stress career and not enough...

• Are IUDs More Effective Than Oral Contraceptives?

  According to experts, intrauterine devices (IUDs) are more effective than the morning after pills in contraception. A recent study has shown that morning after pills have a higher rate of failure, when compared to the coils, a small copper device that is placed in the womb by a trained nurse or...