Mr. Randy Lee Steers PHARM. D.

Recommended Articles

• The Impact of Sleep Deprivation Has on the Brain

  According to the National Sleep Foundation, the average adult should have seven to nine hours of sleep each day to achieve a healthier body and a normal sleep/wake cycle. However, the amount of sleep needed by every person varies in different ages and because of his or her lifestyle. Different...

• Comparing Male and Female Breast Cancer

  All individuals are born with certain breast cells and tissue. Even though men do not have milk-producing breasts, they can still get cancer. Nonetheless, breast cancer is 100x less common among men then it is among women. The American Cancer Society estimates for breast cancer in the United States...

• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

• What Is Gestational Diabetes?

  Gestational diabetes is one of the biggest fears of a pregnant woman. There are chances of birth defects among children who are born to mothers with untreated gestational diabetes.So the question is, 'Can you have a healthy baby though you have gestational diabetes?'The answer is yes. You can have a...

• Understanding the Connection Between Sleep Apnea and Heart Conditions

  Researchers have found that obstructive sleep apnea (OSA) is linked to cardiometabolic dysfunction. The study, seen in the Journal of Clinical Endocrinology and Metabolism, attempts to provide an explanation as to why sleep apnea patients often have problems associated with their heart.  Up until...

• Are Weight Loss Supplements Effective?

  Have you ever considered herbal supplements to achieve a slim physique? There are many different types of herbal supplements that contain a variety of ingredients, like appetite suppressants, Ephedrine, Chitosan, Dandelion, Clenbuterol, Cascara, Guar Guam, and diuretics. Are these ingredients safe...