Pamela S Hernandez MFT

Recommended Articles

• Tips to Reduce the Symptoms of PMS

  Many women have premenstrual syndrome (PMS) up to 15 days before the beginning of their monthly periods. Approximately 8% to 12% of women complain of these common symptoms that are often considered to be normal in their lifetime. This condition includes a number of physical and emotional...

• What is the Beyond Diet?

  The Beyond Diet was one of the most talked about additions in the nutrition circle, especially for weight loss in the last year. Started by Isabel De Los Rios, this diet plan focuses on both a healthy life style and sensible diet and eating. The diet is significant in that it is also a gluten-free...

• Triage Nurses Handle Non-Urgent 911 Calls in Washington, DC

  Everyone knows that every second matters in emergency situations. 911 call centers are usually loaded with calls, but unfortunately, 1 in 4 of these calls is not a real emergency. Almost 30% of the calls from urban areas requests for a medical ambulance, even for non-emergency situations. This kind...

• Should I Take a Folic Acid Supplement?

  Formerly known as folacin, folate is the generic term for both folate and folic acid. It is a B vitamin, which is important for the growth and metabolism of cells. Studies have shown that many people do not get enough folic acid from diet alone.Why do people take folic acid supplements?For pregnant...

• 8 Multiple Sclerosis Facts You Should Know

  Many of us are familiar with the basic facts of multiple sclerosis. We understand that it is an autoimmune disease that affects the central nervous system, brain and spinal cord and in some cases leads to paralysis.  But beyond that, MS is a complex disease that millions of people are living and...

• How Can I Get Rid of Cellulite?

  Cellulite is a problem seen both in men and women, though it is more common among women. These dimpled, lumpy patches of skin are seen in more than 90% of the women in the world, irrespective of their size and shape. Everybody is searching for the best way to get rid of these bothersome fat deposits...