Nakita Natay Simons LMSW

Recommended Articles

• Researchers Developing a New Test for Childhood Sleep Apnea

  Although sleep apnea is a common issue in American population, the condition defined as the repeated interruption of breathing during the sleep time is not so frequently found in children. However, taking into account how obesity levels in children have increased during the last decade, and keeping...

• What is Diaphragmatic Breathing?

  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

• What Is the GOLO Diet

  The GOLO diet is meant to help a person maintain their insulin levels to lose weight and increase their metabolic rate. Because of a higher metabolic rate, it also helps them increase their energy levels. Although, this diet does not work for everybody. To see if this diet works for you, here is an...

• How Integrated Classrooms Can Benefit Children with Autism

  Children who have learning disabilities or other conditions on the autism spectrum often find themselves placed in special education. The idea behind special education is a positive one. It allows teachers to give more attention and care to students that need it the most. It also allows teachers to...

• Tips on Living with Lower Back Pain

  There are a variety of causes as to why you are experiencing lower back pain. Back pain may result from underlying health conditions such as connective tissue diseases, which include different types of arthritis, fibromyalgia syndrome, or sciatica (nerve root pain). Lower back pain can also be...

• Is the Protein Powder Diet Effective?

  Protein Power, the New York Times best-seller, written by Michael and Mary Dan Eades, popularized the concept of low-carbohydrate, high-protein diets for losing weight and becoming healthier. Millions of copies of the book were sold and more and more people were introduced to the new weight loss...