Steven J. Holfinger MD

Recommended Articles

• Understanding The Relationship Between Sleep And Depression

  What is the link between sleep and depression?A sleep disorders is one of the key signs of clinical depression. While some people suffering from depression sleep too much, others are not able to sleep at all. A sleep disorder does not necessarily cause depression, but the lack of rest and sleep does...

• Narcolepsy: Causes and Symptoms

  Narcolepsy refers to a sleep disorder characterized by excessive sleepiness during day time. It is a neurological disorder that affect the normal sleep-wake cycle. People with this condition tend to have sudden episodes of sleep that may affect during any time of the day. This disorder can affect...

• Sleeping Positions for Sleep Apnea

  Health conditions that affect the lives of others are many, and sleep apnea and snoring are one of them. Sleep apnea can be devastating to the lives and health of the loved ones of those with the condition. There are millions of snorers, and most of them are not aware that they are suffering from...

• Lifestyle Tips for People with Sleep Apnea

  People with sleep apnea disorder may not be aware of the problem at all. In most cases, they think they are getting good sleep but are then tired throughout the day. Here are a few ways to help change lifestyle habits to cope with sleep apnea.Lose weightHaving a poor night of sleep induces higher...

• Positive Airway Pressure May Not Be As Helpful to Cardiovascular Health As Originally Thought

  Sleep apnea is one of the most prevalent sleep disorders in the united states. Snoring is one of its most common symptoms, along with sleep disturbances, daytime fatigue and brain fog. However, in some patients, things are more severe. It is not just snoring, but due to the collapse of the upper...

• The Impact of Sleep Deprivation Has on the Brain

  According to the National Sleep Foundation, the average adult should have seven to nine hours of sleep each day to achieve a healthier body and a normal sleep/wake cycle. However, the amount of sleep needed by every person varies in different ages and because of his or her lifestyle. Different...