Debra Lynn Christenson PTA

Recommended Articles

• Can Dehydration Lead to Mood Swings?

  Even mild dehydration was found to have a drastic effect on the moods and concentration of women, according to a new study conducted on 25 healthy women. The results, published in The Journal of Nutrition, shows that mild dehydration causes mood swings, increased fatigue, and headaches in women.In...

• How Does Rheumatoid Arthritis Affect the Lungs?

  An autoimmune disorder, rheumatoid arthritis (RA) presents as chronic pain and inflammation in the joints. Joint damage usually occurs on both sides of the body, meaning that if a joint in an  arm or leg is affected, the same joint in the other arm or leg will likely be affected as well. ...

• 20-Year-Old Rock Climber Is Breaking the Glass Ceiling with Celiac Disease

  Margo Hayes is a top rock climber in the U.S. She has been a high-level rock climber since she joined Boulder’s Team ABC at the age 10. Now at age 20, she is the first female athlete to reach La Rambla in Siurana Spain successfully. (She accomplished this feat at only 19!) ...

• How Rumination Is Linked to Anxiety and Depression

  What is rumination?According to various research studies, one of the important factors or causes of depression and anxiety is rumination.When people ruminate, they continually contemplate about certain problems or thoughts without end. Most of the time, individuals who are depressed have episodes of...

• What Kind of Dietary Fiber Do We Need?

  Fiber or roughage is the indigestible part of our food that plays an important part in health. Dietary fiber is found naturally in the plant parts that we eat. They are not digested but just pass through our system, absorb water, and aid in bowel movement. We all have heard that fiber is important,...

• What are Ingrown Hairs: Get the Facts

  Sometimes hair avoids its normal growth path, curls tightly and digs deeper into the skin, piercing its own follicle or surrounding tissue.  It is usually brought on by incorrect shaving techniques and forceful removal of hair on faces, armpits, genital area and legs. The hair grows into the skin...