Lauren Siminski MSW

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• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• 9 Tips to Avoid IBS Flare-Ups

  If you’re suffering from irritable bowel syndrome (IBS), you already understand how disturbing and problematic flare-ups can be. The IBS signs and symptoms can range from abdominal inflation to frequent diarrhea. There are multiple effective strategies for stress management that could truly...

• Tracking Sleep Apnea with a Portable Pulse Oximeter

  Portable pulse oximeters are typically used to monitor how much oxygen is moving through the bloodstream.  Basically, it’s the most effective and least invasive way to make sure that a patient has the right amount of oxygen and CO2 in their body. ...

• U15 Pill

  IntroductionThe U15 pill is a white-colored capsule-shaped pill with an imprint of "U15". It is known to contain the active ingredients acetaminophen in the strength of 325 mg and oxycodone hydrochloride in the strength of 5 mg.This medicine is manufactured by the company Aurolife Pharma LLC. It is...

• Top Uses of Finasteride

  Finasteride is an oral prescription medication in the form of film-coated tablets. It is available as a generic drug and under the brand names Propecia and Proscar. Although generic drugs are cheaper than brand-name drugs, their availability may be limited when it comes to their form or strength...

• Clean Sleeping and Its Benefits for Sleep Apnea Patients

  A lot of scientists focus on conducting research about the benefits of healthy sleeping, as well as the effects of having not enough sleep. Sleep is considered as a mysterious part of the human lives since there is no known scientific explanation why people sleep. However, despite this fact, sleep...