Mrs. Lorraine Coleen Andy LCSW

Recommended Articles

• Health Benefits of the Raw Food Diet

  What is the raw food diet?These days, most food is processed. They contain toxins and artificial ingredients that are harmful to our overall health. In the last couple of years, the raw food diet has become a trend, With this, the food is not cooked, and the raw food is not processed by any heat. It...

• Crohn's Disease and Other Gastrointestinal Issues

  Crohn’s disease patients suffer from a chronic inflammation of the large intestine (colon). They may also experience weight loss and abdominal pain. Treatment of Crohn’s is more or less similar to that of another inflammatory bowel disease (IBD), known as ulcerative colitis. For both of these...

• What to Expect During Your First Trimester

  For women, being pregnant is very exciting time. However, not all women experience pregnancy in the same way. Some  women experience discomfort from the onset of pregnancy while other women feel great and are glowing. Pregnancy is a roller-coaster- different for every woman, and a time where we...

• Why We Can’t Treat All Ovarian Cancer the Same Way

  Over the last three decades, ovarian cancer survival rates have seen very little improvement. The current five-year survival rate for ovarian cancer is 43%, a low percentage that is a result of the fact that this type of cancer is difficult to detect and often goes undiagnosed until it has reached...

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• Can My Diet Combat Fatigue?

  Food plays an important role in boosting your energy levels. Choosing the right foods will help you to regain the energy levels for the entire day.To start with, take time to have a healthy breakfast; this will help in improving alertness, and it will prevent the mid morning slump. An ideal menu for...