Aaron Ray Garner

Recommended Articles

• Greek Yogurt Vs. Regular Yogurt: Which Is Healthier?

  Introduction Milk that has healthy bacteria is used to make yogurt by fermentation. During the process of fermenting milk to make yogurt, it thickens and attains a slightly tangy taste. It is then strained through a cheesecloth and the liquid whey part is strained off. When the milk is strained...

• Home Remedies for Dry Cough: 10 Ways to Treat Dry Cough Naturally

  Whenever there is any blockage or irritant in your throat or upper passage of the airway, the brain sends a signal to your body to get rid of the foreign element by coughing. There are two types of cough, the first one being wet cough and the second is called dry cough. Both are associated with...

• Natural Remedies for Nasal Congestion

  What is a nasal congestion?Cold, flu, and sinus infections are often few of the culprits that lead to sinus and nasal congestion. Most people must have experienced sinus-related pain and pressure in some point of their lives, and often, people tend to recover without taking antibiotics or any other...

• What is Post Partum Depression?

  Mood swings are normal after giving birth. Your emotions could be so high then down the next minute. These changes in emotion is called post partum baby blues, which begins two to three days after giving birth and usually lasts for two weeks.On the other hand, some moms or new moms experience severe...

• Health Benefits of Biotin

  What is biotin?Biotin is a water-soluble vitamin also known as vitamin B7. This vitamin is critical for an organism's growth and development. It also serves as a coenzyme of carboxylase enzymes and is involved in the metabolism of carbohydrates, fatty acids, and amino acids. Biotin is required to...

• How Healthcare Workers Can Protect Themselves

  As a healthcare worker, having excellent hygiene habits is not only better for you, it also lowers the risk of infection for everyone around you. With the existence of COVID-19, it is essential to re-evaluate your current hygiene habits and encourage others to do so as well, in order to reduce the...