Khadijah Winkelman MHC-P

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• 5 Tips to Prevent Shin Splints

  What are shin splints?Shin splints are characterized by pain along the inner portion of the shin bone (the long bone below the knee). Shin splints are also known as medial tibial stress syndrome (MTSS). They commonly occur in people who participate in strenuous physical activities and sports such as...

• Are There Ways to Lower Your Risk of Cancer?

  One of the most important risk factors for cancer is genetic in nature, and many will be susceptible to cancer if it is in their genes.Studies show that many types of cancers that affect adults are associated with a particular lifestyle. Thus, regulating these lifestyles may be helpful in preventing...

• Can Physical Therapy Treat Multiple Sclerosis?

  Physical therapy (PT) is vital in the rehabilitation as well as conservation of important functional abilities for somebody with multiple sclerosis. Since multiple sclerosis varies from individual to individual (and the disability progresses over time), it is essential for a physical therapist to...

• The Best Anti-Aging Tips

  Experts in the field of anti-aging believe that it is never too late to start the anti-aging essentials. Although it is not very obvious, the skin actually starts aging by mid-20's. The major factors that really make a difference for the killing looks are genes, daily skin routine, and sun...

• Is ADHD Lifelong?

  ADHD is often regarded as a childhood disorder. ADHD patients are usually inattentive, impulsive, and hyperactive. About 60% of these children will experience the condition throughout their entire life. In the US, more than 4% of the adults are living with ADHD. Unfortunately, a bigger fraction of...

• Rubella Symptoms and Treatment

  What is rubella?Rubella is a contagious viral disease that is characterized by red rashes on the skin. The condition is also called German measles, although it is not caused by the virus that causes measles. Aside from a widespread skin rash, individuals who have rubella also have swollen lymph...