Brenna Rose Frayn MA, LPC

Recommended Articles

• What are the Different Types of Insomnia?

  Insomnia, also referred to as ‘sleeping disorder’ is mostly characterized by lots of factors including fatigue, physical discomfort, and psychological distress due to difficulty in falling asleep or staying asleep for seven to eight hours a night. Insomnia is confirmed to be dangerous when it is...

• What is Diaphragmatic Breathing?

  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

• Bronchitis: Causes, Risk Factors, and Symptoms

  Acute bronchitis is mainly caused by a viral infection, whereas cigarette smoking is the most common cause of chronic bronchitis.Causes of acute bronchitisAcute bronchitis can be caused viral and bacterial organisms. Out of all, the most common viruses responsible for acute bronchitis include...

• How Are Shin Splints Diagnosed?

  Shin splints are very common among athletes and those who carry out medium to high-intensity workouts. It is also known as the medial tibial stress syndrome (MTSS). Shin splints are usually painful during exercise, but with time and without the proper treatment, the pain will continue to persist...

• Why is it Difficult to Diagnose Fibromyalgia?

  Fibromyalgia is considered a medical mystery. There is no known cause for fibromyalgia, and it can be very difficult to diagnose and treat. There are no lab tests or imaging that can conclusively identify the illness.  Fibromyalgia is a set of symptoms that must be assessed on an individual...

• Being Influenced by Your Partners's Eating Habits

  A new study has shown that eating behavior of a person is influenced by the partner with whom you are eating. People who eat together tend to mimic each other taking bites at the same time. This characteristic is called behavioral mimicry, the process in which a person unwittingly imitates the...