Israel Maldonado LMT

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• 5 Tips to Prevent Shin Splints

  What are shin splints?Shin splints are characterized by pain along the inner portion of the shin bone (the long bone below the knee). Shin splints are also known as medial tibial stress syndrome (MTSS). They commonly occur in people who participate in strenuous physical activities and sports such as...

• Understanding Seal's Lupus: What Is Discoid Lupus Erythematosus?

  When Seal first emerged on the music scene he did so with an air of mystery. Who was this tall handsome singer with obvious scars on his face?  How did he get them?  For many years, rumors spread like wildfire about his trademark poked cheeks. Some were plausible, like the scars were likely caused...

• Foods to Eat While Pregnant

  What you eat when you are pregnant matters, as this is the source of nutrients for the growing baby. There is an increased need of proteins and calcium for the growth of tissues and bones in the fetus. Extra folic acid in the diet will prevent the risk of neural tube birth defects and will also help...

• Research Uncovers Bacterial Enzyme Responsible for Crohn's Disease Development

  Research in several different medical fields—most notably including mental health and autoimmune disease—have begun to trace the roots of their problems back to an unlikely source. Mental health disorders like depression and anxiety, and autoimmune disorders like Crohn’s disease, have been...

• What to Expect During Your Third Trimester of Pregnancy

  Fetal ActivityDuring this stage, a lot of fetal activity happens. These include poking and kicking, which you’ll find difficult not to notice. Breasts Continue to GrowContinued breast growth is expected until the third trimester. As the tissues grow, a yellow discharge called colostrums leaks...

• 5 Tips on Living with Hepatitis

  Hepatitis is mainly an infection of the Liver. The condition of a person suffering from hepatitis can either be self-limiting, progressing to fibrosis (scarring), cirrhosis, or liver cancer. hepatitis viruses are the most common cause of hepatitis, but other causes spreading the same infection may...