Braden Bernard

Recommended Articles

• The Health Benefits of Vitamin A

  Vitamin A is a group of fat soluble vitamins that plays a major role in the function of our immune system as well as in vision and cellular communication. Vitamin A serves several important functions that help us to maintain a healthy body. It is important in helping to keep our eyesight,...

• Lexi Pappas and her Mom Both Have Muscular Dystrophy. This is Their Story.

  Facioscapulohumeral dystrophy (FSHD) is a much more rare variant of muscular dystrophy, which consists of an autosomal dominant inherited version of muscular dystrophy, that begins by affecting the muscles in the face, and then makes its way towards the scapula, and upper arms. This variant is the...

• What Is the 3-Day Military Diet?

  The military diet is a diet pattern intended to help you lose weight. You will have to engage in a 3-day restrictive diet followed by 4 days of the normal diet, and repeat the cycle again. It is considered an extreme diet because it is a systematic guide with plenty of food restrictions. The focus...

• Complications of Celiac Disease

  Some people can live most of their lives without knowing they have celiac disease. If you notice a pattern of experiencing chronic hives, exhaustion and bloating, consider it may be due to your diet. If you have a disease like celiac, you will experience these painful and uncomfortable symptoms...

• Citrus Fruits Can Reduce Your Risk of Stroke

  Citrus fruits, like oranges and grape fruit, contain a compound that may reduce the risk of stroke in women, according to a study published in the American Heart Association journal, Stroke. Many of the earlier studies had shown the beneficial effect of antioxidants, like flavonoids, present in...

• State Senator Sparks Outrage, Says Nurses “Play Cards For a Considerable Amount of the Day”

  Washington State Senator Maureen Walsh (R-Wala Wala) is being slammed for making remarks about nurses in small hospitals, suggesting that nurses in critical access hospitals “probably play cards for a considerable amount of the day.”On April 16, 2019, the Washington State Senate was considering...