Sonya Bennett Armistead MSW, LCSW

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• Real Heroes Wear Scrubs: A Deeper Look into Holistic Nursing

  A video shared by SBS News in November 2017 made an impression on everyone worldwide. A group of Nurses in Pohang, South Korea mightily secured twenty babies in the nursery room during a 5.4 magnitude earthquake in the area. As if an automatic impulse, the nurses grabbed all the bassinets on wheels...

• 7 Simple Exercises to Alleviate Your Lower Back Pain

   1. Standing hamstring stretch...

• Nuts and your heart: Eating nuts for heart health

  Whether roasted or raw, walnuts are the best nuts and have an abundance of heart healthy nutrients. In a recent study, researchers compared the amount of polyphenols — the powerful antioxidants — in nine types of roasted and raw nuts. They also measured the amount of these antioxidants in two...

• Prostate Cancer: What Are Sex Hormone Depressors?

  Prostate cancer is a serious condition that is increasingly affecting many men around the world. It happens when cells in the prostate gland grow abnormally and without control. It is also a condition that does not show any symptoms, especially in its early stages. As the condition gradually...

• Remembering Mary Tyler Moore: One Year Later

  While some people are having a hard time fighting chronic diseases, like diabetes, some are quite successful in keeping the symptoms at bay to have a quality life. One celebrity who had type 1 diabetes is American actress, Mary Tyler Moore.She served as an inspiration to many type 1 diabetes...

• Blepharoplasty Complications

  Blepharoplasty is a surgery done to correct a condition of droopy eyelids involving excessive muscle, skin, and fats in the eyelids.While you age, the muscles supporting your eyelids wear because your eyelids stretch. This results in excessive fats around the eyelids that make them sag, or be droopy...