Heidi Colton LCSW

Recommended Articles

• Diabetic Socks? Yes, They Exist

  Diabetes is a disorder of the endocrine or hormone system and occurs when blood sugar levels in your body are above normal. Over 25 million people in the U.S alone have some form of diabetes. ...

• What Is an Abdominal Hernia?

  When a piece of tissue or an organ protrudes from its normal position, the condition is called a hernia. An abdominal hernia occurs when a piece of bowel protrudes through a weak area of the abdominal walls. Muscle and tissue layers form the abdominal walls. Weak spots may arise from these layers,...

• What is a Diabetes Diet?

  If you have diabetes, managing a healthy diet plan is very important to regulate blood sugar levels and to maintain an ideal body weight. A diabetes diet is a healthy diet schedule for people with diabetes, and is also helpful for those without diabetes. If diagnosed with Type 2 diabetes or...

• Can Ovarian Cancer Affect Women of All Ages?

  Ovarian cancer is the most common type of cancer (besides breast cancer) among the female population. Sometimes, ovarian cancer comes together with many other diseases, such as endometriosis, polycystic ovarian syndrome, irregular periods, and after hormone replacement therapies.This disease is most...

• What Is Myrrh Used For?

  What is myrrh?The word myrrh will probably not be a stranger to your ears. If you were raised in the Christian faith, it may be familiar to you since childhood. It was mentioned over 150 times in the Holy Bible. But what is it exactly?Myrrh is a resin or natural gum that is yellow to reddish-brown...

• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...