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• Eating Fruits and Vegetables for Radiant Skin

  According to a new study, eating more fruits and vegetables is a natural way to have a healthy skin hue. Researchers suggest that the different shades of red and yellow noticed in the skin of white people are based on the number of servings of fruit and vegetables they eat daily. Fruits and...

• Why Is Tilapia a Versatile and Healthy Fish Choice?

  Tilapia nutrition factsTilapia is described as a mild white fish that is both low in calories and fat content. Tilapia is the kind of fish that fits well in many dishes and tends to take on the flavor of other ingredients.There are less than 150 calories in 4 ounces of tilapia fillet (broiled) while...

• What are the Signs and Symptoms of Heat Rash?

  What are the Signs and Symptoms of Heat Rash?Heat rash is a condition that affects the skin when it is exposed to high temperatures, and sweat gets trapped beneath the layers of the skin. Victims of this condition usually experience general symptoms such as:...

• What is the Correlation Between Urinary Incontinence and Diet?

  Urinary incontinence can be controlled to a large extent by one's diet, even though there is nothing called an ‘incontinence diet’. Many times doctors advise their patients to avoid a particular food or drink to improve the symptoms of urinary incontinence. These foods may differ depending on...

• Health Benefits of Yoga, Tai Chi & Pilates

  Many consider yoga as a method to stretch and tone the muscles and improve and expand the mind. “The physical benefits of yoga are very often underestimated," says Julie Rudiger, a therapist in Denver. According to her, practicing this activity has helped her to be stronger, more flexible, both...

• How Are Imaging Tests Used For Bloody Urine?

  The external physical examination is over, and a detailed medical history has been discussed with the doctor. The next step - urinalysis of the latest urine sample - indicates more than three red blood cells occupying the microscopic viewing arena. The dipstick test shows the presence of blood in...