Karen Prymak LMSW

Recommended Articles

• What Are the Benefits of Kettlebell Workouts?

  Kettlebell exercises are one of the most popular fitness trends since it is accessible and more practical than other programs. It is equally beneficial to an athlete and to the common man who is trying to burn more calories or become more fit. With the help of a good instructor or trainer one can...

• The Common Cold: Symptoms and Management

  We all have had more than one episode of a common cold in our lives. This is the commonest infection we all experience.  A cold usually begins 2 to 3 days after being exposed to an infected source. Once you catch a cold, it will last for about a week but sometimes it can even go on for more than...

• Healthy Foods for Healthy Hair

  Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...

• What is Low T?

  Low T, or low testosterone, refers to the reduced levels of the male hormone, testosterone, in the body. This condition is becoming increasingly common among males. Testosterone contributes to:...

• Hookah Health Facts: Is It Safe?

  What is a hookah?Hookahs are basically water pipes that are used for smoking. Specially made tobaccos for hookah smoking are available in various flavors such as chocolate, watermelon, apple, mint, coconut, cherry, and licorice. Even though others feel that smoking hookah is a safer alternative to...

• What is Prepatellar Bursitis?

  Bursitis is a condition that causes inflammation and pain around the joints of muscles, tendons and bones. This happens when the bursa is inflamed and becomes swollen hence causing the pain. As the condition continues, its effects become clear. The affected area starts to turn red. Bursitis can...