Wendy Sharpe Taggart LMSW, ACSW. CHT

Recommended Articles

• What Causes Acne?

  Acne is an illness that affects the oil glands present on the skin. It develops when the hair follicles get blocked. Sebaceous glands refer to the tiny glands located near the skin’s surface. They’re attached to the hair follicles, which are tiny pores on your skin whereby your hairs grow out...

• Are Those Daily Pricks Really Necessary for Diabetes?

  One thing that diabetic patients know all too level is the daily pricks to their finger they have to do to monitor their blood sugar. Some patients say they just get used to pricking their fingers and others say it is virtually painless. But still, others claim that after several years of pricking...

• What is a Glycemic Index Diet?

  The low glycemic diet, or the GI diet, as it is popularly known as, is a tool commonly used in weight loss programs. Many diet plans are based on this tool, including South Beach, Nutrisystem, The Zone, Sugar Busters, Glucose Revolution, and Ending the Food Fight. Glycemic index (GI) was...

• What is the Difference Between Dementia and Alzheimer’s Disease?

  Most people think that Alzheimer’s disease and dementia are the same thing and use the names interchangeably. However, it is important that you know that they both are not the same. Even though the risk of dementia and Alzheimer’s disease increases with aging, it is not a normal part of...

• Allergies and Sleep Apnea: The Connection?

  Every spring and fall, allergies hit with a vengeance. Allergic reactions interfere with normal healthy sleep. You wake up with nasal congestion, dry mouth, and you have blocked breathing airways during the night. Waking up with blocked breathing passages during sleep are apneas. Such breathing...

• Transcendental Meditation: Mantras, Techniques, and Benefits

  Transcendental meditation (TM) is a simple, effortless and effective meditative technique practiced by seven million people around the world. It does not involve religion, philosophy or change in lifestyle. TM practice brings deep, restorative rest to the mind and body.  It is a technique that...