Tammie Boulton

Recommended Articles

• Can Polyunsaturated Fatty Acids Help Prevent Periodontitis?

  According to a new study published in the Journal of the American Diabetic Association, food containing polyunsaturated fatty acids (PUFA) may help to prevent gum disease. Periodontitis is the most common type of gum disease in which the gum separates from the teeth, allowing the bacteria to...

• How Can I Relieve Stress Quickly?

  Have you ever felt that you are totally out of focus, out of balance and clearly out of control? Well, that is what stress does. This often happens when you  need to think rationally, make an important decision, or communicate effectively to others. Springing back to balance is the key to tackle...

• How Should I Choose Vitamin Supplements?

  Most of us fall short of meeting our daily nutritional requirements for various reasons. For some of us it is because of the special diet that we have been following. For others it is due to the time limit to choose a healthy and balanced diet. Many develop a nutritional gap because of a poor...

• Life-Saving Canines: Everything You Need to Know About Diabetes Support Dogs

  Dogs are indeed man’s best friends. These adorable balls of fur can cheer you up when you are feeling down and keep you company when you are lonely. Admirably, they are also capable of saving lives, such as in the case of bomb-sniffing canines detecting explosive devices, and also ordinary house...

• What Is Sriracha Sauce? Sriracha Recipe and Health Benefits

  Are you craving for that extra zing in your food? Do you find your food so bland that you have lost interest in eating? Would you like to add some extra kick to it? Well, you could check out Sriracha sauce then. Sriracha sauce was a completely unknown product, until about a decade ago. These days,...

• Mindfulness and Fibromyalgia

  Present moment awareness, deep relaxation, and gentle movement can help an individual discover and observe his or her reactions to stressors, such as pain or the emotional devastation of being diagnosed with a chronic illness. This understanding can lead to changes in thought and body awareness that...