Jessica St john LLBSW, CMHP, QMHP

Recommended Articles

• I had COVID-19, now what?

  In a previous article I have written, I have explained certain measures to take when you get positive COVID-19 results. I understand that getting the news of a COVID-19 diagnosis can cause feelings of sadness. Upon talking with patients, I have heard about their sentiments. How they worry, how...

• Best and Worst Substitutes for Heavy Cream

  Heavy creamOne of the staple ingredients in a kitchen should be heavy cream. Many people do not keep heavy cream in their fridge and often use substitutes instead. You can make your own heavy cream substitutes. In many recipes, this is used in sour cream, soups, homemade butter, ice cream and...

• Managing Anxiety Disorder Using BuSpar

  What is anxiety?Anxiety is a general term that is often used to refer to disorders among individuals that cause nervousness, fear, stress, and worrying. These traits often impact human behavior and can turn into real physical symptoms. Mild anxiety is temporary and vague. However, anxiety that turns...

• Night Terrors in Children

  What are night terrors?Night terrors are a common occurrence seen in children between 3 to 12 years old. It is a sleep disorder, which tends to peak when the child is three and a half years old. Sleep is divided into two categories:...

• All about Bronchitis: Types, Causes, Symptoms, Treatment, and Diagnosis

  What is Bronchitis?Bronchitis is a pulmonary disorder that occurs due to inflammation of airway lining of the lungs, resulting in respiratory distress. Bronchitis is often characterized by cough that produces thick mucus (phlegm) often yellowish-green in color, indicating an underlying infection. ...

• Do Almonds Have Benefits for Diabetic Patients?

  Are there potential benefits with eating almonds for diabetes? Diabetes is a long-term condition directly affected by what you eat and drink. While eating almonds and drinking almond milk will not reverse your diabetes or replace medical treatments, they may help you manage your diabetes and ward...