Ashley Williams LMSW

Recommended Articles

• Nurse Scientists and Nurse Engineers Pioneering New Territory in Patient Care

  In the field of healthcare, nurses provide a unique perspective on policy-making and the best practices since they come in contact with patients most often. However, that is just the beginning.Nurses are also trailblazers in the areas of research and innovation. They bring with them the wisdom that...

• Signs You Need to See a Doctor for Back Pain

  There are a number of potential causes of back pain, but most of them are rare. Most cases of back pain, particularly those that go away with or without over-the-counter treatment, do not require a visit to the doctor. However, if your back pain is accompanied by any of the following signs and...

• HCG Weight Loss Drops Health Benefits

  What is hCG?If one is planning to lose weight, then the required criteria is to follow a strict healthy diet and also ensure to carry out certain exercises. However, at times, following a diet becomes very difficult.hCG is an abbreviation and stands for Human Chorionic Gonadotropin. This is a...

• Leaky Gut Syndrome: Causes, Symptoms, and Treatment

  What is leaky gut syndrome?Leaky gut syndrome is often associated with symptoms such as gas, stomach bloating, being sensitive to certain kinds of foods, and abdominal cramps. However, it is not easy to recognize the signs of a leaky gut, which is why the condition still remains an unsolved...

• Relaxation Techniques to Alleviate Restless Legs Syndrome

  Restless legs syndrome (RLS) is a disorder that interrupts sleep patterns and affects about 27 per cent of pregnant women. However, the symptoms will go away after delivering the child. Different medications can help alleviate the symptoms of restless legs syndrome. In addition, you can incorporate...

• Weighted Hula Hoops May Help to Burn More Calories

  Workouts with hula hoops may help to burn as many calories as step aerobics, boot camp, or very brisk walking, according to a new study sponsored by the American Council on Exercise (ACE). In this study, 16 women between 16-years-old and 59-years-old were trained on a 30-minute aerobics session...