Veleniss Inoa, Counselor/Therapist
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Veleniss Inoa

Counselor/Therapist

1160 Cromwell ave bronx Ny, 10452
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About

As a Licensed Clinical Psychologist deeply embedded in the Bronx community, my practice is dedicated to providing culturally responsive, evidence-based mental health care to one of New York’s most resilient and diverse populations. With specialized training in trauma-informed therapies, mood disorders, and community psychology, I address complex psychological needs while actively confronting systemic barriers to wellness—from healthcare inequities to socioeconomic stressors. My work spans individual therapy, psychological assessment, and collaborative advocacy, all grounded in a commitment to empowering Bronx residents through accessible, dignified care. Whether supporting adolescents navigating identity challenges, adults healing from intergenerational trauma, or families rebuilding stability, I center resilience, cultural humility, and social justice in every intervention

Education and Training

Montgomery University PA 2006

Columbia University Psychology B.A 2019

Board Certification

Disability Analyst and Fellow (Disability Analysts)

Psychiatry (Physician Specialties)

Pain Medicine (Psychiatry and Neurology)

Addiction Medicine (Internal Medicine)

Provider Details

Female English, Spanish
Veleniss Inoa
Veleniss Inoa's Expert Contributions
  • Stress Management

    Tension can be released, but stress can cause a heart attack - Veleniss Founder of Hood Meditation.Stress is an automatic physical, mental, and emotional response to a difficult event. It's a common part of everyone's life. When used positively, stress can lead to growth, action, and change. But...

  • Mental Health - The 2024 Crisis

    The U.S. is facing an unprecedented mental health crisis that is affecting people of all ages. Maintaining mental health and well-being can be challenging during the current times. We have listed a few tips to enhance your mental health and improve your focus during the winter times...

  • What is the treatment for panic disorder?

    Thank you for your questionI appreciate you reaching out. Whether youre navigating anxiety, depression, life transitions, relationship concerns, or just need a space to talk, Im here to support you. Lets take a moment to explore this together and see what might be helpful for you right now Managing panic attacks often requires a tailored approach, but several evidencebased medications are commonly prescribed by a psychiatrist. The main treatment options are psychotherapy and medications. e.g Selective serotonin reuptake inhibitors SSRIs, Serotonin and norepinephrine reuptake inhibitors SNRIs, and Benzodiazepines Benzodiazepines approved by the FDA for the treatment of panic disorder include alprazolam Xanax and clonazepam Klonopin. A form of psychotherapy called cognitive behavioral therapy can help you learn, through your own experience, that panic symptoms are not dangerous. Consult a psychiatrist for personalized treatment and therapy Dr. Veleniss READ MORE

  • What is the treatment for bipolar disorder?

    Treating bipolar disorder effectively requires a longterm, comprehensive approach tailored to the individual, as theres no single best treatment for everyone. However, evidencebased guidelines prioritize mood stabilizers as the foundation, combined with therapy, lifestyle adjustments, and sometimes other medications. Early intervention saves livesbipolar disorder is manageable with the right support and therapy Dr. Veleniss READ MORE

  • What are the symptoms of depression?

    The symptoms of depression can vary significantly from person to person in intensity, duration, and combination, but they generally involve persistent changes in mood, thoughts, physical wellbeing, and behavior. Core Symptoms 1. Depressed mood Persistent sadness, emptiness, hopelessness, or tearfulness. 2. Worthlessness or excessive guilt Harsh selfcriticism, feelings of inadequacy, or irrational guilt over minor failures. 3. Sleep disturbances Weight Loss Insomnia trouble fallingstaying asleep or hypersomnia sleeping excessively. Significant weightappetite changes Unintentional weight lossgain Depression is treatable, even severe cases often improve with therapy and medication. Seek professional help if you have any suicidal thoughts, or desire to hurt yourself or others. Dr. Veleniss READ MORE

  • How long does treatment for depression typically last?

    Thank you for reaching out regarding your question about treating your depression. Many people, especially those with recurrent depression, will need longterm maintenance treatment, potentially for years or indefinitely There is no single, fixed timeline. The duration is tailored to the individuals specific situation, history, and response to treatment. Always work closely with your doctor psychiatrist, GP andor therapist. They will monitor your progress, assess your risk of relapserecurrence, and collaboratively determine the appropriate duration and type of treatment for your depression Dr. Veleniss READ MORE

  • Handling stress?

    Thanks for reaching out to us regarding your recent stress and lack of appetite. Believe it or not thats a really common problem stress can significantly suppress appetite and make eating feel physically difficult or unappealing. Here are suggestions to help 1. Remove any pressure to eat a certain amount. Focus on trying rather than succeeding. Celebrate small wins e.g., I had 5 crackers! 2. Deep Breathing Before Eating Take 35 slow, deep breaths inhale through nose for 4 counts, hold for 1, exhale through mouth for 7 counts to activate the relaxation response before attempting to eat. This is really hard, and its not your fault. Stress physically affects your appetite. Dont force big meals. Focus on tiny sips and bites of easy things throughout the day, especially liquids. Hydration is the top priority right now. Please tell your doctor whats happening they need to know and can help you figure out the best next steps, including managing the stress itself. Be patient and kind to yourself READ MORE

  • How long is the treatment for alcohol addiction?

    The duration of treatment for alcohol addiction Alcohol Use Disorder, or AUD varies significantly based on individual needs, severity of addiction, cooccurring conditions, progress in recovery, and the type of treatment used. Theres no fixed timeline REMEMBER recovery is a lifelong process. While intensive phases may last 3090 days, successful recovery requires continuous commitment. Many people engage in some form of support therapy, groups, MAT for years or decades. The goal is sustained sobriety and improved quality of lifenot just completing a program. READ MORE

  • What are the treatment methods for alcohol addiction?

    Treating alcohol use disorder AUD requires a comprehensive, individualized, and often longterm approach. Theres no single best method effective treatment typically combines several components tailored to the persons specific needs, severity, and circumstances. Here are the key methods and components 1.Crucial First Step A healthcare professional doctor, addiction specialist, therapist conducts a thorough evaluation to diagnose AUD, determine its severity, identify cooccurring physical or mental health conditions like depression, anxiety, bipolar disorder, liver disease. 2. Behavioral Therapies PsychotherapyCounseling changing your drinking behavior and developing coping skills are the cornerstone of treatment. 3. Community Reinforcement Approach Focuses on making sobriety more rewarding than drinking by improving relationships, career, hobbies, and social networks. Remember you are not alone and our support team is here to help Dr. Inoa READ MORE

  • What are the different phases and typical treatment approaches for Bipolar?

    Theres no onesizefitsall when it comes to managing Bipolar Mania Disorders. Finding the right medications and therapy approach takes time and collaboration. Below are some helpful tips to help you through your journey and treatment 1. Monitoring Regular checkins with a psychiatrist and therapist are essential for medication management, therapy progress, and early detection of relapse tracking mood, sleep, etc. Lifestyle Management is Critical for Stability 2. Regular Sleep Schedule Maintaining consistent sleepwake times is paramount. 3. Stress Management Learning and practicing techniques like mindfulness, meditation, yoga, or exercise. 4. Avoiding Alcohol and Drugs Substance use dramatically worsens bipolar disorder and interferes with treatment. 5. Healthy Diet and Regular Exercise Supports overall brain and body health. We are always available to help and assist with treatment options Dr Inoa READ MORE

  • What helps someone with ADD?

    Thanks for contacting our team with your mental health concerns. Below are a few tips and examples to remind your friend and assist them with their ADD 1. Routine is Key Use alarmsreminders for meals, meds, sleep, and tasks. Break tasks into tiny steps e.g., Open laptop Write one sentence. 2. Emotional Regulation Name the Emotion I feel overwhelmed because this task is big Then break it down. 3. Physical Movement Breaks Squeeze a stress ball, stretch, or walk when restless. 4. Mindfulness Practices 5minute breathing exercises mindfulness meditation, yoga, address negative thought patterns READ MORE

  • How do you approach the treatment of severe depression?

    Depression is highly treatable 8090 of people respond to therapymeds. Recovery isnt linearsome days will be harderbut overall progress is possible. Below are a few tips and treatment approaches to help your friend cope with their severe depression 1. Lifestyle Adjustments Routine Consistent sleepwake times, meals, movement. Sunlight Nature 20 minsday outdoors boosts serotonin. 2. Social Support Even small connections e.g., support groups reduce isolation. 3. Encourage your friend to see a doctor or therapist. If cost is a barrier our team is here to assist and offer low cost care Dr. Inoa READ MORE

  • My mother feels bored and I don't know what to do

    LowPressure Structured activities reduce social pressure. Below are a few examples on how to build new friendships 1. Volunteering Animal shelters, community gardens, or libraries offer purpose casual interaction. 2. Hobby Groups Walking clubs, book clubs, knitting circles shared interests ease conversation. 3. Leverage Community Spaces Libraries, community centers, or places of worship often host free social events. READ MORE

  • Can social anxiety disorder be fixed?

    Thank you for reaching out to our support team for your questions or mental health concerns. The most effective treatments are evidencebased therapies, often used alone or in combination 1. Cognitive Behavioral Therapy CBT Identifying and challenging the negative, distorted thoughts that fuel social anxiety e.g., Everyone will think Im stupid, Ill humiliate myself. Exposure Therapy Crucial for SAD Systematically and gradually facing feared social situations in a controlled, safe way starting easier, progressing to harder. This breaks the cycle of avoidance and proves that feared outcomes rarely happen or are manageable. 3. Acceptance and Commitment Therapy ACT Focuses on accepting anxious feelings without fighting them, clarifying personal values e.g., connection, contribution, and taking committed action towards those values despite anxiety. With effective therapy especially CBT with exposure and consistent practice, people can overcome the debilitating aspects, gain profound control over their symptoms, build confidence, and live full, socially engaged lives. Significant, lasting recovery is absolutely achievable. READ MORE

  • What are some relaxation techniques or coping mechanisms that can help me?

    Good evening, Thank you for contacting Hood Meditation. Below are a list of techniques you can utilize to help cope with your anger. 1. Meditate for 5 minutes a day by breathing through the nose and out of the mouth 2. During anger episodes take a walk instead of focusing on your anger. 3. Learn what triggers your anger and eliminate the stressors. Please feel free to subscribe to our individual wellness sessions at www.hoodmeditation,com READ MORE

  • Can anxiety be fixed with medications?

    Treating anxiety often involves a combination of therapy and sometimes medication, depending on the severity. Cognitive-behavioral therapy (CBT) is a common approach, teaching coping skills and strategies to manage anxiety. Small things like leaving the room or going outside can be effective. Always consult with a qualified healthcare professional for personalized advice. Mental Health is Wealth READ MORE

  • What helps with both anxiety and depression?

    Treating anxiety and depression often involves a combination of therapy and sometimes medication, depending on the severity. Cognitive-behavioral therapy (CBT) is a common approach, teaching coping skills and strategies to manage anxiety. Small things like leaving the room or going outside can be effective. Breathing techniques like counting backwards can help with subsiding both anxiety and depression. Always consult with a qualified healthcare professional for personalized advice. Mental Health is Wealth-Veleniss READ MORE

  • How long should I take medications for anxiety?

    Treating anxiety often involves a combination of therapy and sometimes medication, depending on the severity. Cognitive-behavioral therapy (CBT) is a common approach, teaching coping skills and strategies to manage anxiety. Small things like leaving the room or going outside can be effective. Always consult with a qualified healthcare professional for personalized advice. Mental Health is Wealth -Veleniss READ MORE

  • What medications work for anxiety?

    Thank you for reaching out to Hood Meditation for your mental health question. Anxiety can be challenging and at times may seem impossible to cope with. Small things like leaving the room or going outside can be effective. One other technique that some people use when calming their anxiety is counting backwards. When trying out this technique, find a quiet place, close your eyes and count backwards until you feel your anxiety subside. We offer a variety of mental health services and workshops. Always consult with a qualified healthcare professional for personalized advice. Mental health is WEALTH - Veleniss READ MORE

  • How to fix anxiety in children?

    Thank you for reaching out to Hood Meditation. Sorry to hear that your daughter is experiencing anxiety. Treating childhood anxiety often involves a combination of therapy and sometimes medication, depending on the severity. Cognitive-behavioral therapy (CBT) is a common approach, teaching coping skills and strategies to manage anxiousness in children. Encouraging healthy lifestyle habits like regular exercise, good nutrition, and sufficient sleep can also support overall well-being. It's essential to involve both the child and their family in the treatment process for the best outcomes. Always consult with a qualified healthcare professional for personalized advice. READ MORE

  • What treatments are effective for anxiety?

    Treating anxiety often involves a combination of therapy and sometimes medication, depending on the severity. Cognitive-behavioral therapy (CBT) is a common approach, teaching coping skills and strategies to manage anxiety. Small things like leaving the room or going outside can be effective. Always consult with a qualified healthcare professional for personalized advice. Mental Health Is Wealth- Veleniss READ MORE

  • Can health anxiety be cured?

    Thank you for reaching out to Hood Meditation regarding your mental health concern. I am very familiar with health anxieties and can assure you that you are not alone. I have listed several relaxation techniques that can help you relax when you are worried about your health. Relaxation Techniques; 1.Breathing Meditation (abdominal breathing) 2.Body and Mind Reassurance (remind yourself you are okay, and you are healthy) 3. Repetition of wellness or prayer can help with calming the mind and body. 4. Self care ( walks in nature, day at the spa, yoga or joining the gym can help boost your overall health. READ MORE

Areas of expertise and specialization

mental healthpain managementSubstance Abuse Counseling

Faculty Titles & Positions

  • Founder Hood Meditation 2019 - Present

Awards

  • Top Counselor 2024 Findatopdoc.com 

Professional Memberships

  • Black Mental Health Alliance  
  • American Mental Health Counselors Association  

Veleniss Inoa's Practice location

1160 Cromwell ave -
bronx, Ny 10452
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Hood Meditation

3032 bailey Ave -
Bronx, NY 10463
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New patients: 347-327-8042
www.hoodmeditation.com

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