Suha Qasem, MD, M.S, IFBB

Physiatrist (Physical Medicine) | Physical Medicine & Rehabilitation

1 Brookdale Plz Brooklyn NY, 11212 Show map

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About

Dr. Suha Qasem is a physiatrist practicing in Brooklyn, NY. Dr. Qasem is a resident physician specializing in physical medicine and rehabilitation. As a physiatrist, Dr. Qasem primary duty is to help patients recover, improve, and manage physical function and quality of life after an injury, illness, or disability. Dr. Qasem focus on non-surgical treatments to manage pain, restore function, and enhance mobility. As a physiatrist, Dr. Qasem able to create personalized rehabilitation plans to help patients regain movement and function. This may involve designing exercise regimens, prescribing assistive devices, or recommending therapies to improve strength, flexibility, and coordination. Dr. Qasem treat the whole person, considering both physical and emotional aspects of recovery, and strive to improve the patient’s overall quality of life.

Provider Details

Female English, Arabic

Suha Qasem, MD, M.S, IFBB

Suha Qasem, MD, M.S, IFBB's Expert Contributions

My Answers

What exercises help with ankle arthritis?
1. Ankle Circles: - Sit or lie down with your leg extended. Slowly rotate your foot in a circular motion, 10 times in each direction. 2. Towel Stretch: -Sit on the floor with your legs straight out in front of you. Place a towel around the ball of your foot (on the affected ankle). Gently pull the towel toward you, stretching the bottom of your foot and ankle. Hold for 20-30 seconds, and repeat 3-5 times. 3. Alphabet Exercise: -Sit with your leg extended. Use your big toe to "write" the letters of the alphabet in the air (uppercase letters work best). 4. Calf Raises: -Stand with your feet hip-width apart, holding onto a stable surface (like a chair or countertop) for support. Slowly rise up onto your toes, then lower back down. Repeat for 10-15 repetitions, 2-3 sets. This strengthens the calf muscles and helps improve stability. 5. Resistance Band Exercises: READ MORE
Can physical therapy fix my lower back pain?
Yes, physical therapy can be highly effective in treating lower back pain, depending on the cause and severity of the pain. Physical therapists are experts in musculoskeletal conditions and can work with you to improve mobility, reduce pain, strengthen the muscles around the spine, and prevent further injury. READ MORE
How long is physical therapy for tennis elbow?
Generally anywhere from 4 to 8 weeks. READ MORE
Should I exercise if I have ankle arthritis?
Yes, exercising with ankle arthritis can be very beneficial, but it’s important to approach it carefully and make sure the exercises are appropriate for your condition. READ MORE
What are the potential causes of neck pain and stiffness, and how can you provide relief?
1. Sitting or standing with improper posture, especially for long periods, can strain the muscles in the neck and shoulders, leading to pain and stiffness. Tx: -Practice good posture by keeping your back straight, shoulders relaxed, and ears aligned with your shoulders. - Take regular breaks from sitting to stretch and move around. 2. Sudden movements, or sleeping in an awkward position can lead to muscle strain in the neck Tx: - Apply ice for the first 48 hours to reduce inflammation and swelling. After that, use heat therapy (like a warm compress) to relax the muscles. - Gentle stretching and neck exercises can help relieve tension. 3. Car accident, can injure the neck muscles and ligaments, leading to pain and stiffness. 4. High levels of stress or anxiety can lead to muscle tension, and neck pain Tx: - Practice stress-relieving techniques such as deep breathing, yoga, or meditation. - Regular physical activity can help reduce overall stress and tension. READ MORE

Areas of expertise and specialization

Professional at assessing the client’s current fitness level, including strength, endurance, flexibility, cardiovascular fitness, and body composition.Work closely with clients to customize workout program that aligns with their short-and long-term. These could include weight loss, muscle building, improving cardiovascular health, and flexibility.