Sarah McLure
Health and Wellness Coach
700 19th street Va Beach Va, 23451About
Sarah McLure, Wellness Coach, Exercise Specialist, and Mind-Body Therapy Specialist
Sarah McLure is a dedicated wellness coach and exercise specialist focused on empowering individuals through mind-body therapies. With a background in therapeutic yoga, breathwork, meditation, Colour, Sound, and energy therapy, she creates personalized wellness plans that address both physical and emotional needs.
Currently, Sarah works as an Exercise and Aquatic Specialist at Westminster Canterbury on Chesapeake Bay, where she has launched a mind-body wellness program to help clients practice mindfulness techniques, such as breathwork and meditation, to address aging-related issues. Her experience at Wareings Gym, a unique functional fitness gym,has provided her with invaluable coaching insights.
Sarah is passionate about enhancing her clients' physical and emotional strength. She supports those who face self-motivation challenges and helps wellness clients connect with their mind-body relationship to manage stress related symptoms and build self-esteem. She also incorporates color and sound therapy techniques to enrich her practice.
Having worked in various settings—including gyms, studios, and clinical environments—Sarah tailors her approach to each client’s unique needs. Her commitment to community wellness includes volunteering at health-related events, hosting workshops, and working with organizations like More Heart Than Scars, which supports adaptive athletes.
With a focus on continuous learning, Sarah fosters an environment of trust and empowerment, guiding individuals on their transformative journeys toward holistic health and well-being.
Provider Details
Sarah McLure's Expert Contributions
Breathwork, a truly amazing and empowering tool for everyday life. Tune into your breath and tune out of the distractions in the busy world.
The Importance of Mind-Body Connection: Harnessing Breathwork for a Healthier, Balanced Life In today's fast-paced world, stress is an inevitable part of life, impacting our physical and mental well-being. Whether you're an athlete striving to enhance your performance, a busy parent juggling...
Areas of expertise and specialization
Faculty Titles & Positions
- Health Wellness coach Mindbody Solutions 2020 - Present
- Exercise and Aquatic Specialist Westminster Cantabury 2023 - Present
- Fitness Professional/ Program Director Wareing 2010 - Present
Professional Memberships
- Yoga Alliance & GOYA
- CTAA Complementary Therapist Accredited Association
Charities and Philanthropic Endeavors
- More Heart than Scars
- John Wareing Fondation
- CHKD
Internships
- ISSA for exercise therapy Om Yoga Academy for RYT {yoga}
Fellowships
- is in the process of getting board certified in Health and Wellness coaching
What do you attribute your success to?
- wanting to help people live their best lives ,always learning, my Daughter, and Nephew, family
Sarah McLure's Practice location
Mind Body Wellness by Sarah
2259 London street -Virginia Beach, VA 23454Get Direction
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