Karyn B Cihak PSY.D

Recommended Articles

• What is Bedtime Procrastination?

  When we hear the word “procrastination,” most people think of work. Procrastination is not something we automatically associate with bedtime or sleep. However, a new type of procrastination has been identified, and it particularly affects our behavior in the bedroom. With the influx of...

• The Challenges of Living with Autism in College

  As autism becomes more prevalent, more research has been devoted to understanding the origins of the it as well as developing effective treatment plans to support the individual. Research shows that the earlier treatment begins, the better individuals will be at implementing coping strategies and...

• This College Graduate with Autism Is an Inspiration

  For this young man, college was never a question. Many may think that's not that special, but in this case, it is. Paris King has autism, and many teens with autism might not have the same courage to go through with what he accomplished.Autism involves a social disability that may affect someone's...

• Everything You Need to Know About Cognitive Behavioral Therapy (CBT)

  Cognitive Behavioral Therapy (CBT) is a psychotherapy treatment that involves a direct and practical approach to solving problems. It is short-term and focuses on changing the behavioral and thinking patterns of an individual so as to change the way he or she is feeling. It has proved to be...

• What are the Symptoms of Asperger's Syndrome?

  Asperger’s syndrome is a developmental disorder that affects a person’s ability to communicate, interact, and socialize with others. This is a type of autism spectrum disorder, and many of the symptoms of this disorder are similar to symptoms found in autism. Generally, Asperger's is not as...

• The Most Common Psychological Disorders

  Common mental health disorders are often associated with a variety of symptoms, which can lead to significant disability or impairment for the patient and those around them. While sobriety presents profound and often painful challenges, the courage required to walk this path speaks to an incredible...