Green Tea Can Reduce the Harms of the Western Diet
Even though it's not a trendy diet, try it out
These types of antioxidant and compounds will not only benefit those who consume, but the rising sale of these could raise awareness of eating healthier. These foods might not be trendy in the Western diet, but those in Asian countries certainly know the benefits of green tea and a diet that is high in seafood. These foods have been shown to better the health of those that take them in when compared to a Western diet in general. Making sure to get the right drinks and foods can be a true challenge for some. Not wanting to give up the foods that they love and enjoy, knowing what to avoid is of great importance.