Green Tea Can Reduce the Harms of the Western Diet

Cutting out soda and other foods with processed sugar will lead to better benefits overall. While some foods can be enjoyed in moderation, green tea is one drink that healthcare professionals encourage people to indulge in! There are other type of tea that benefit the overall health as well, which is something that everyone who is able to should look into. Staying away from a Western diet certainly has its benefits. Foods that contain the wrong kinds of fats and unhealthy sugars can only lead to more issues.