Green Tea Can Reduce the Harms of the Western Diet
Find foods that are rich in Omegaa-3
Foods such as seafood and leafy greens are also missing from the usual American diet. These foods are not only very healthy, but can offer up some type of nutrients that people might not be able to get otherwise! Most Westerners are missing out on Omegaa-3, an essential nutrient that can lead to a longer and healthier life.