Green Tea Can Reduce the Harms of the Western Diet

Peanut butter with apples or on whole-grain bread will provide a filling meal that can go along with tea! Looking to replace unhealthy fats with healthier fats is something that can be discussed with a trusted healthcare professional. While there is still more research to be had, these types of foods are far better than when compared to the typical Western diet. Adding jelly to a peanut butter sandwich is not only unhealthy given the amounts of unnatural sugar found in jelly and certain jams, but can add unhealthy calories to an already high diet. Peanut butter and honey is an excellent option when compared to some of the sugary options that most Westerners take in.